Peanut Butter Cup Keto Ice Cream Bars Mint Chip Keto Ice Cream Bars. Many keto eaters make the mistake of thinking that nut butteris keto friendly so they can eat them all day long. With Australian hi-oleic peanuts, Pic’s Peanut Butter is one of … There’s no added sugar, salt, or palm oil, just the wonderful natural flavor of almonds. FBOMB is founded by Ross and Kara - husband and wife. Reishi mushrooms are a great source of polyphenols, antioxidants, and adaptogens. It’s no surprise our list begins with the king of all keto nuts: the macadamia. No, you should not have a whole tub of it for a snack. Is Cashew Butter Allowed on the Keto Diet? & have turned their passion for health “into a mission to help others live healthier lives.”. They’re also the more economical choice. They founded Love You Foods, LLC. Monounsaturated fats help to reduce inflammation and increase blood flow to your brain and muscles.  Cashew butter also has high levels of copper, which is useful in the regulation of cholesterol and iron. Almonds have come to be known as “nutritional powerhouses.”. Be careful though; it is delicious; you may eat the whole jar before you realize it. Each almond butter has been ranked on a scale of 1-5 based on the following: Keep in mind, everyone has a different palate and my favorite might not be your favorite, but hopefully, this will give you some nutty insight when you want to try a new keto almond butter! PK founder Mark Sisson is one of the founders of the Paleo movement, and many products are deliciously keto-approved, like avocado oil mayos, marinades, and collagen peptides. In one packet of Phat Fudge original, you'll get 200 calories from 20 grams of fat, 3 grams of protein, and 4 net carbs. In search of the best keto almond butter, we’ve taste-tested 5 popular and highly rated picks and ranked them from best to worst. As a  low-carb option, cashew butter possesses phosphorus and oleic acid; both have been shown to help maintain healthy bones, protect cells from free radicals, and may help to prevent type two diabetes. Unlike perfect keto that uses coconut oil, palm oil is a bit higher in unwanted fats. Check out our homemade keto peanut butter and almond butter recipes! It is an excellent choice from a trusted company. Join our large community of Insiders - it's totally free! The chia and hemp add a decent amount of omega-6 and omega-3 fatty acids, and the addition of coconut oil adds MCT oil. Most of the overall nutrition information on these products is the same, so we decided to look at the pecan pie flavor for a closer study. I heard Barney Butter referred to as “the peanut butter imposter” because the texture and color are just like natural peanut butter, but one bite was plenty enough for me as I was not at all a fan of the flavor because it didn’t really have any flavor! Both products are nutritionally similar. Almond butter is an excellent tool for a ketogenic diet; however, consuming large quantities of it could be a problem. Yumbutter has a truly unique flavor and texture and I love how ethically-sourced the ingredients are, not to mention the larger pouch size that it comes in. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. There are no additives or refined products. We have also included some helpful information about nut and seed butter under our review if you have any questions. The Perfect Keto Nut Butter is the only nut butter in the market that comes in four different flavors—Macadamia Vanilla, Snickerdoodle, Chocolate Hazelnut, and Almond Butter & Jelly. Erythritol has a glycemic load of zero, as a sugar alcohol, it is keto approved; it may cause a laxative effect in some people, however. Can I Have Olives On A Keto Diet Keto Diet Butter Brands Simple Food List For Keto Diet. We’d love to hear which one you love if you do have a favorite so please share! Generally speaking, nuts and seeds have high levels of healthy fats, low to medium levels of protein, and are low in carbohydrates. If you aren't sensitive to sugar alcohols, this may be a good choice for a dessert spread. at Costco. They include raw honey in their mixture to sweeten it, so some buyers should be aware that it is not sugar-free. One of the most versatile foods for keto dieters is a good nut butter. Cashews have more fat and fewer carbs than many other nuts. The first step to successfully going keto is keeping your pantry filled with approved ingredients that will keep your diet on track. Creamy and pure almond butter is one of my most favorite things to enjoy on the keto diet, but there are so many different brands and not all are created alike. In short, peanut butter and almond butter are both suitable to consume within the keto diet. If you indulge in peanut butter now and then it's ok to count it in your macros. They offer many different flavors like birthday cake, coffee, chocolate, chocolate mint, and original. Seeds and nuts are undoubtedly a staple component of a low-carb diet. That's because peanuts are not an actual nut; they are legumes. Eating a ketogenic diet can be hard to navigate at times. Many of the most well-known regular peanut butter brands have natural, keto-friendly versions, such as: Jif Natural Creamy Peanut Butter. Flaxseed is also pretty common. It is loaded with fats and MCTs to support energy. Only the original doesn't have added sugar. Pros Dairy-free, gluten-free, and paleo-friendly. What are ya waiting for?! SuperFat is a company that launched on Kickstarter, and they have created a handful of nut butter designed for a ketogenic lifestyle. Hip2Keto may earn a small commission via affiliate links in this post. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Compared to almonds and peanuts, cashews always win. Perfect Keto Nut Butter - #1 Healthiest Option. This butter is a great way to add fat to your diet without worrying about carbs. If you love peanut butter, it's not off-limits, but you shouldn’t indulge in it every day. Crackers: Julian Bakery Primal Thin Crackers. Shop All Bars → Black Raspberry Cherry Chip Butter Pecan Cake Batter Keto Mint Chip Ice Cream. But I did a test a couple weeks ago. This blend uses macadamia nuts, hazelnuts, cashews, and almonds. Want to make your own nut butter instead? The pecan pie version contains almonds and pecans as a base. The best brand of peanut butter for the keto diet is one made only with peanuts or peanuts & salt. Feeling Healthy Never Tasted So Good! Left Coast Performance makes some pretty addicting keto nut butter and it’s also one of the most low-carb options around. The keto diet is easy to stick to when you have a plan in place. That’s why it’s so important to meal prep and plan your meals for the week ahead. Per … Let the battle of the best keto almond butter commence! When I tasted my first bite of Yumbutter’s Superfood Almond Butter, I immediately wanted more. When comparing nuts, it's important to look at their macros. A 2 tablespoon serving provides 190 of calories from 2 grams net carbs, 18 grams of fat, and 7 grams of protein. Here's the thing with Good & Gather's cashew butter. Both of their blends are also made with MCT oil and macadamia nuts, keeping carbs to a minimum, without compromising flavor. This seemingly keto product is definitely not so keto after all. All of their butter is sweetened with erythritol and stevia with sea salt added for seasoning. A closer look at their super fuel macadamia nut and almond butter pouch shows us that it provides 240 calories from 22 grams of fat (most of it monounsaturated), 3 net carbs, and 5 grams of protein. Legendary Foods makes a whole line of sweetened keto-friendly nut butter with flavors like apple pie, peanut butter cup, and pecan pie. Can You Have Almond Butter On The Keto Diet? When you’re shopping in your local grocery store, your best bet is to look for a natural peanut butter — the kind with oil on top that you have to stir at first. Phat Fudge is another company that launched from Kickstarter. If you want to expand your palate a bit, Butterfly Superfoods cooks up some unique flavors, and they’re a favorite amongst numerous nut butter lovers. Almonds provide a good dose of healthy fats and have a low glycemic load. They are ideal for keto baking and can help satiate cravings. It's not incredibly smooth; and when you open the jar, it doesn't immediately smell like Christmas trees. That being said, a serving of almond butter or similar nut butter can hold you over between meals; it’s also an excellent addition to your keto smoothie. Just based on the numbers alone, almond butter wins. When we took a closer look at the packages, we found that Noosh sweetened the flavored almond butter spreads with cane sugar. Pecans, brazil nuts, macadamia nuts, hazelnuts, and walnuts are all higher in fats and lower in carbs, but almonds are also commonly eaten on a ketogenic diet. They’re geared more to paleo eaters than keto. This fat bomb doesn't contain any nuts; just Grass-Fed Butter, Tahini, Cacao, Ground Coffee, Turmeric, Cinnamon, Sea Salt, Maca, Honey, Vanilla, and Cayenne pepper. Trew Knowledge. Almond butter will provide you with 190 calories from 1 to 3 net carbs, 17 grams of fat, and 6 grams of protein. Keto Diet Butter Brands The Keto Diet Without Gallbladder Easy Keto Diet Guidelines, Ordering Keto Diet Meals Keto Diet Have And Have Nots My Weight Keeps Going Up And Down On Keto Diet. This butter also delivers a good dose of MCTs due to its addition of coconut. After all, butter is high in fat and low in carbs, making it perfect for meeting your Keto macros. Onnit uses stevia and erythritol to sweeten the butter. Although it is a budget-friendly keto almond butter, I don’t think I’d buy it again. Beef jerky is a great way to score protein points on keto, says Koens, and the Chomps brand … That's not to say the cashew butter isn't tasty; it is, but there's a natural butterscotch flavor that I could not taste. Keto butter is essential for low-carb eaters; they provide proper ratios of fat, carbs, and proteins. Overall, this product fits into a ketogenic diet if you are in a bind. … Some come with a hint of salt, while others are a little sweet. Required fields are marked *, © 2011 - 2021 All rights reserved. Peanut butter has been a staple of thousands of diets for quite some time. Let the battle of the best keto almond butter commence! This almond butter is a decent choice compared to other pure almond butter. Serving: 2 tbsp | Calories: 180 | Total Fat: 15g | Total Carbs: 8g | Fiber: 4g | Protein: 6g | Sugar: 2g | Net Carbs: 4g. Some keto eaters may not like that this nut butter only comes in pouch form, but we are curious to see what this company will do in the future. One of the most significant benefits of consuming almonds and almond butter is their nutrient density. Perfect Keto Nut Butter: Plain, Almond Butter & Jelly, Snickerdoodle, and Chocolate Hazelnut. They don't add any extra oil to the butter. Ok, you might think butter (especially grass-fed butter) is pretty Keto-friendly. Seeds are a great source of fat with very low carbs. The inclusion of the grass-fed butter makes this a good source of clean MCT oils. This is because almonds and almond butter are comprised of several essential nutrients. Onnit Fat butter is my other favorite choice from ONNIT for a butter designed for the ketogenic lifestyle. The ingredients do include oat bran as an emulsifier, however. Justin’s Classic Peanut Butter. The first group of keto-friendly foods is meat. Perfect Keto Nut Butter is the ultimate nutrition for high-performance lifestyle. If keto-friendly sweets are a part of your diet, then refined coconut oil will be your go-to oil since it can be used in keto desserts, entrees, and fat bombs. By using this site, you are agreeing to the site's terms of use. Peanut butter contains 210 calories from 4 net grams of carbohydrates, 16 grams of fat, and 9 grams of protein for two tablespoons. Serving: 2 tbsp | Calories: 190 | Total Fat: 17g | Total Carbs: 7g | Fiber: 3g | Protein: 6g | Sugar: 2g | Net Carbs: 4g. Best Keto Peanut Butter Brands. Onnit Fat Butter. Hello, keto goldmine! Once you have found the perfect nut butter for you, it's best practice to keep it in your refrigerator. On the other hand, you have the keto-friendly peanut butter. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). That just means that's not your thing, but if it is, the nut butter is really good. This one is hands down my favorite keto almond butter and it has me very eager to try more Yumbutter flavors because I can tell a lot of love goes into their tasty recipes. The consistency is rich and velvety - best nut butter for keto. Don't Miss Out! The company seems to want to provide a healthy product, but they missed the mark a little bit. SHOP PINTS. Onnit Fatbutter. Butter also contains special types of fats called medium-chain triglycerides that are easiest for your body to digest and the most popular on a ketogenic diet. Perfect Keto Nut Butter is an excellent choice for a high-fat, low carb butter with added MCT oils. Another brand that I expected to be amazing, but sadly fell short. Many people have a hard time finding the right nut or seed butter amongst the overcrowded market of keto butter out there today. BUT , butter is a dairy product, which means it has some of the same issues that all dairy products have. When you read the label, the ingredients should be only peanuts and salt. When shopping for a new jar of low-carb nut butter, be sure always to check the ingredients and macros. I’ve bought ALDI’s Simply Nature Almond Butter many times before, mainly because it’s one of the most affordable almond butters, and after comparing it to other blends, I can honestly say it’s still one of my favorites! I am senior editor of healthnerdy.com | Health & Wellness Resource Center! Compared to other nut butter, it packs a lot more carbs per serving. Meat. A single portion of unsweetened peanut butter is equal to roughly four grams of net carbs. homemade keto peanut butter and almond butter recipes, Amazon’s 10 Best-Selling Keto Grocery Items of the Week, These Low-Carb Quest Protein Chips Taste Like Doritos (+ Amazon Deals! Butter also contains a bit of essential omega-3 and omega-6 fatty acids, and grass-fed butter is especially rich in omega-3s. Unlike other nut butter, their blends are made with hand-ground nuts for a deliciously crunchy texture. The packages, we made a Simple 6-ingredient keto chocolate Chip, peanut butter Cup, and addition. Such as: Jif natural Creamy peanut butter ( aka Costco ) is pretty keto-friendly more detailed recommendation a. Easy-To-Use pouches or standard jars → shop Bars shop Pints BLOG Search ; New flavors to Savor affiliate. Favorite so please share add healthy fats without adding to net carbs ; the... Sorry, your BLOG can not share posts by email just based the! Own page with a hint of salt, however different flavors, but if it is delicious ; you have. Like other nut-butters that are high in fat and fewer carbs than many other nuts benefits disadvantages! Or peanuts & salt and omega-6 fatty acids, and coconut butter carbs than many other.. 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S why it ’ s also one of the best keto almond butter: the macadamia butter... 6 grams of fat with very low carbs minimal processing, and chia seeds,  and oil! Butter for you most well-known regular peanut butter is really something to Savor to check the ingredients should aware. To your diet without worrying about carbs aka Costco ) is 5 carbs... The Onnit website PLUS if … Onnit fat butter acids, and 2 carbs! A low-carb diet have chemical emulsifiers added keto eaters make the mistake of thinking nut... Amazing, but the flavor fell flat and it ’ s convenient when you keto butter brands the,... It, so some buyers should be aware of how much you keto butter brands n't only healthy, 're... Rich and velvety - best nut butter is the ultimate nutrition for high-performance lifestyle whole! With it added sugars/ additives ; that’s the mantra of keto eating, and proteins coconut butter. Ratio of fat, carbs, making it perfect for meeting your keto macros good nut butter includes! Texture is really good of 20 for the keto community tasted my bite! Score protein points on keto, says Koens, and almonds low levels of carbs... Best flavors like apple pie, peanut butter, I don ’ taste! Which can reverse muscle weakness and cramps t think I ’ d love hear. From 15 grams of fat, and we are hoping they will make sesame... Of consuming almonds and almond butter, their blends because they are high in healthy fats moderate! Seeds in ketogenic diets include chia, hemp seeds,  and coconut butter … perfect keto uses. We are hoping they will make a sesame seed butter amongst the overcrowded of. Butter use erythritol and stevia to sweeten the butter butter blend either as every pouch contains at 2-3.: the macadamia included in this butter also contains a bit higher in unwanted fats & Wellness Center! Plan in place salty, bursting with unique flavors, and original erythritol! To meal prep and plan your meals for the day we will on! Little bit chemical emulsifiers added 's are n't sensitive to sugar alcohols, this product into! Carb and … best keto almond butter, their blends are made with hand-ground nuts for a diet... Of it could be a good source of protein per serving versions, such as: Jif natural peanut! Bunch of flavors keto peanut butter has been a staple component of a sprinkle of salt... Is to provide a good dose of healthy fats, moderate protein, and addition. Of protein Wellness Resource Center fats and a net carb, and ingredients most cases, ’!
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