Lv 4. Response must be less that 100,000 characters. Neoprene Hand Weight, 2 lb. 0 0. malarie. One kilogram (normally abbreviated to ‘Kg’) is … Find Weights 2 Lb in Sports Goods For Sale. Weight Normal: Overweight: Obese: 4' 10" 91 to 118 lbs. Weight; Weight: 15 Pounds; Fill Material: Steel; Material: Neoprene; Ignite by SPRI Chrome Dumbbell. Buy Custom Gunsmithing Armorersshop Trigger Weights 2 Lb Armorers Base Weight Custom Gunsmithing Armorersshop Trigger Weights 2 Lb Armorers Base Weight Reviews : Get best Custom Gunsmithing Armorersshop Trigger Weights 2 Lb Armorers Base Weight With Quality. Handheld weights create resistance, strengthening and taxing your muscles in a healthy, holistic way. Abilitations Wrist and Leg Weight Set, 1 Pound Weights, set of 2. See more about BMI below in this page. RBX Neoprene Hand Weights with Non-Slip Grip - Small Dumbbells for Body Building/Sculpting/Streng… The two French soldiers nod to them, Wallace said, you see first. Billard Barbell 2 1/2 Lb Weight 1 Plate. 2. Free shipping. 2 Lb Weights. Ignite by SPRI. Crown Sporting Goods Set of 2 Body Sculpting Hand Weights - Soft Neoprene Coated Dumbbell Set - Supplies for Exercise, Workout, Weight Loss, Body Building - for Men, Women, Seniors, Teens, and Youth, Portzon Set of 2 Neoprene Dumbbell Hand Weights, Anti-Slip, Anti-roll, Amazon Basics Neoprene Dumbbell Hand Weights, P.volve 2 lb. Hex Dumbbells. Hallo, habe bei mir im LB lb_weight für die Lokale auf 300 und für andere Server (Sharepartner) auf 100. C $41.42. Weider 5 Lb Barbell Weights 2 Plates. Livraison rapide Produits de qualité à petits prix Aliexpress : Achetez malin, vivez mieux Capacity | All Steel | 2 S-Hooks | Easy to Read Dial, Saucer Tree Swing ,Giant 40 Inches with Carabiners and Flags, 700 lb Weight Capacity, Steel Frame, Waterproof, Easy to Install with Step by Step Instructions, Non-Stop Fun! 99. Shipped with USPS Priority Mail WITH BOX. Weight; Weight: 15 Pounds; Fill Material: Steel; Material: Neoprene; Ignite by SPRI Chrome Dumbbell. MSRP - $499 . and 100lb. CAP Barbell Neoprene Coated Dumbbell Weights. Free shipping. Fila Neoprene Dumbbell. Testberichte zu Lose 2 lbs a day analysiert. There's a problem loading this menu right now. Use the calculator below to compute any BMI value. Get the scoop on being a Job Lot Insider. Pre-Owned. I would use the 5 lb weights. This calibration weight is made from 303 stainless steel. 1 lb = 0.45359237 kg. New Golds Gym 3 lb Adjustable Ankle Wrist Weights Exercises 2 X 1.5 Lbs. dumbbells may not be enough to work your arms. One Size Qty Add to Bag Add to Wish List Cancel Store Availability. 5' 3" 107 to 140 lbs. Top Rated Seller. You’re seeing this ad based on the product’s relevance to your search query. Our range includes gym weights, barbell and dumbbell sets, water dumbbells, wrist and ankles weights by brands including USA Pro and Everlast. 128 to 152 lbs. 1 lb each weight . SOLD. Walmart # 568507326. Shop All. It’s amazing how much you can do with just a few simple hand weights like these. SPRI. Get Free 2 Lb Weights Exercises now and use 2 Lb Weights Exercises immediately to get % off or $ off or free shipping Hand Weights - Workout and Exercise Equipment for Home Workouts and Fitness. Free shipping . Ignite by SPRI. It is true to its weight and easy to grip and hang ... SPRI Dumbbells Hand Weights Set of 2 - Vinyl Coated Exercise & Fitness Dumbbell for Home Gym Equipment Workouts Strength Training Free Weights for Women, Men (1-10 Pound, 12, 15, 18, 20 lb). Convert 5 lb to kilograms: Yeah. Highlights. SOLD. I made what heaven should have been such a lucky accident it our beans and sweet potatoes are ready to eat twenty people. Die Abkürzung lb (zu lateinisch libra ‚Waage‘, ‚Pfund‘), gleichbedeutend mit lb m oder lbm, erscheint in den Vereinigten Staaten von Amerika häufig in der Pluralform als lbs (1 lb, 2 lbs usw.). Wrist Weights Workout Gloves Set Bands Strength Training Thumblock Exercise Walk. Choose options. 5 lb - 50 lb Troy Pro Style Dumbbells Set & Cybex 2-Tier Rack. Customs services and international tracking provided. Ignite by SPRI Chrome Dumbbell. 2" Olympic Rubber Coated Grip Weight Plates. Use the calculator below to compute any BMI value. 164 to 213 lbs. Leave a message if you cannot get through, we are experiencing VERY HEAVY CALL VOLUMES! Pickup not available . YOU PICK. Valor Fitness Ankle and Wrist Weight Pair - Red (3lbs) Valor Fitness. Olympic 2" Grip Weights . 100 lb Weight Set with Adjustable Bench, Dumbbells and Curl Barbell. Details. 124 to 147 lbs. Free shipping . (32oz) Rating Required. : Constructed of cast iron and dipped in 3mm of blue neoprene plates - Virtually indestructible with satin finish and machine bored 2 inch hole, these iron weight plates come in 2 to 100 pounds The pound unit of weight is also known as the imperial pound, avoirdupois pound and international pound. £24.99 These weights fit the rack on the EX3 and are great if you want a full body bike workout and for floor exercises. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. 1: Ist dieß ok oder würdet ihr andere werte bevrozugen Frage Nr. Wrist Weights + Boost your cardio routine and build lean upper body muscles with the Tone Fitness Pair of 2-lb Wrist Weights. Frage Nr. Enter a city, state or zip. Example. $21.88. Or 4 interest-free payments of $16.25 by Shop all Bala. Qty. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. SPRI Dumbbells Hand Weights Set of 2 - Vinyl Coated Exercise & Fitness Dumbbell for Home Gym Eq… 19 comments. You’re seeing this ad based on the product’s relevance to your search query. New CAP Hex Neoprene 5 lb Pound Set Pair of 2 Dumbbells Weights Fast Shipping. Primarily used to testing of weighing devices. Valor Fitness EH-36 Ankle/Wrist Weights 2-3lb Pairs Set. Use the calculator below to compute any BMI value. Free shipping. $24.99 to $59.99. 5 lb Adjustable Ankle Wrist Arm Weights (2)2.5 lb each pair walking gym fitness. Regular Size. Weights $65.00. Workout Weighted Vest Adjustable Weight 110LB Exercise Training Fitness USA. Was: $28.99. $2.99. Although Claire is also doing things his shocked, but 2 Lb Weights hedid not let a bunch of men. Free shipping. Convertir des livres de troy en kilogrammes - lb t en kg; Conversion de onces troy en kilogrammes - oz t en kg; Convertir des carats en kilogrammes - ct en kg; Conversion de quintaux en kilogrammes - qt en kg; Les conversions sont données à titre indicatif et sans aucune garantie Ce site ne peut être tenu responsable d'aucune conséquence liée à leur utilisation . 3 reviews. 3.8 out of 5 stars with 8 reviews. The pound is defined as 453.59237 grams. Die Fortschritte zufriedener Patienten sind ein exakter Indikator für ein erstklassiges Produkt. 199. Weight Plate Sets - 2.5LB, 5LB, 10LB, 25LB - Standard 1" - Pairs - Ships FREE . $26.09. - $460 (Newport News), (2) Weider 2.5 lb 2" Olympic weights Change Plates - … P.volve 2 lb. In the United Kingdom, the use of the international pound was implemented in the Weights and Measures Act 1963. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Livraison rapide Produits de qualité à petits prix Aliexpress : Achetez malin, vivez mieux NEW ETHOS BUMPER PLATES(10,15,25 35,45 Lbs) BAR or COLLARS. Amazon's Choice for 2 lb ankle weights. BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights, Adjustable Weights, Adjustable Strap. 5' 2" 104 to 135 lbs. lb weights. $27.17. Crown Sporting Goods Neoprene Body Sculpting Hand Weights (1-Pair) 4.4 out of 5 stars 21. See more about BMI below in this page. Dumbbell - All in Motion™ All in Motion. $34.99. $24.99 to $59.99. We Care. MSRP - $2,950. Choose from our selection of calibration weights, including test weights, test weight sets, and more. New listings: 2.5 to 75 lb crossfit strongman workout set 190 lbs of weights! Free . Class F weight, NO CERTIFICATE (available at additional cost). New Listing CAP Neoprene Hex Dumbells weights (SET of 2 lb. There's a problem loading this menu right now. Sold and shipped by School Specialty. Box is torn on top. Show In Stock only Locating… Become an Insider. SHIPS FREE. This item cannot be returned or exchanged. 143 to 186 lbs. SOLD. 4 years ago. Source(s): https://shrinks.im/a9xFo. 280. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. $38.88. Salmon Lead Cannonball Sinker 2 lb. BMI height: 6 ′ and 9 ″ weight: 7 st and 2 lb Female. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Set - Removable Weight (2 x 0.5 lb. Olympic 2" Hex . $9.86 $ 9. June 22, 2018 by Emily Abbate. With our range of gym weights, dumbbell sets and kettlebells you can train at home. The kg is defined as being equal to the mass of the International Prototype of the Kilogram (IPK), a block of platinum-iridium alloy manufactured in 1889 and stored at the International Bureau of Weights and Measures in Sèvres, France. 1 out of 5 stars with 2 reviews. (Rainbow), High-intensity, low-impact resistance training. See more about BMI below in this page. Olympic 2" Grip Weights . These dumbells are a highly effective way to increase the intensity of any workout. How to Convert Pound to Kilogram. Learn More. Pair of 2-lb. Available at these Job Lot stores: Show In Stock only Enter a city, state or zip. Example: convert 15 lbs to kg: 15 lbs = 15 × 0.45359237 kg = 6.80388555 kg. SOLD. 1.2K Shares View On One Page ADVERTISEMENT () Start Slideshow . With the lowest prices online, cheap shipping rates and local collection options, you can make an even bigger saving. Weights are the most frequently used and most important equipment for testing scales and balances. Sold by. BMI is a rapid way to discover if you are overweight, obese, underweight or normal. 2" Olympic Weight Plate Set. Read Weights 2 Lb reviews and Weights 2 Lb ratings – Buy Weights 2 Lb with confidence on AliExpress! Abilitations. 136 to 163 lbs. View on Vehicle $89.99. $22.99 to $114.99. The brass eye at the top of the sinker makes for easy rigging, while the round design allows the sinker to drop straight with little resistance. Kostenloser Versand . You Want in Best Store. Es ist äußerst wichtig herauszufinden, wie glücklich andere Menschen mit dem Potenzmittel sind. Step 3) Press the cartons overhead until your arms are completely straight. ShopPro Strength Ankle Weights 2 Lb at Dollar General. $3.14 - $21.59 reg $3.49 - $23.99. But you can use these light weights to get familiar with new exercises. Champion Sports BE052P Adult Soft Adjustable Ankle-Wrist Weights - 2 lbs. 100 lbs of Cab Barbell. 33 sold. Think how jealous you’re friends will be when you tell them you got your weights 2 lb on AliExpress. Review Subject Required. Valor Fitness. Try going on walks or jogs and maybe do jumping jacks before and after you weight lift to get your heart pumping and for a cool down. ECHELON - SMART CONNECT EX3 MAX BIKE £1,199.00. From United States. Your recently viewed items and featured recommendations, Select the department you want to search in, Price and other details may vary based on size and color, Portzon Set of 2 Neoprene Dumbbell Hand Weights, Anti-Slip, Anti-roll, Amazon Basics Neoprene Dumbbell Hand Weights, P.volve 2 lb. 100 lbs of Cab Barbell. If you're injury and illness free, 2-lb. Add to Cart. Free shipping. Related Items. 27. MSRP - $2,950. Brand New. Echelon - Fitness Mat £49.99 £59.99. 199. Here is the answer to the question: BMI calculation height: 6 ′ and: 11 ″ weight: 8 stones and: 2 lbs. Each Glove) for Sculpting MMA Kickboxing Cardio Aerobics Hand Speed Coordination Shoulder Strength, Nice C Adjustable Dumbbell Set, 22/33/44/66/105 Lbs Metal Barbell 2 in 1 Weight Pair, Anti-Slip Handle, All-Purpose, Home, Gym, Office, Fitness, Nice C Adjustable Dumbbell Barbell Weight Pair, Free Weights 2-in-1 Set, Non-Slip Neoprene Hand, All-Purpose, Home, Gym, Office, Moultrie 440 lb. Echelon Connect Sport Sold Out. 4.6 out of 5 stars with 199 reviews. Free shipping . Hand Weights - Workout and Exercise Equipment for Home Workouts and Fitness, Amazon’s private and select exclusive brands, Amazon Basics Dumbbell and Barbell Grips, Multiple Sizes, Amazon Basics Adjustable Ankle Weights for Fitness Exercise Training, Amazon Basics Vinyl Dumbbell Weight Pair, Set of 2. 1 decade ago. Bala Bangles 2 Lb. 4.6 out of 5 stars with 199 reviews. But you can use these light weights to get familiar with new exercises. 4.6 out of 5 stars with 199 reviews. Shop All. FREE Shipping on orders over $25 shipped by Amazon . 9 sold. SOLD. NEW 1" Weight Plates - 2.5 5 10 25 lb Pairs (Choose Weight) 14" Barbell handles. 4.8 out of 5 stars 891. and 3 lb. SOLD. Free shipping. on $35+ orders. Scott Niuqin Gen dine together, go out with her communication. - Perfect Muscle Builder for Weights, Dumbbells, Arms, Leg, Chest, Back, Belly, Glutes, CAP Barbell Neoprene Coated Dumbbell Weights, 2 Pound, Single, Blue, AIM All in Motion Hand Weights for Portable Home Gym Color Coordinated, CAP Barbell Neoprene Coated Dumbbell Weights (Single, 3), CAP Barbell Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbells Choose Weight (5lb, 8lb, 10lb, 15lb, 20 Lb, 25lb, 30lb, 35lb, 40lb, 50lb), BalanceFrom Colored Neoprene Coated Dumbbell Set with Stand, CAP Barbell Neoprene Coated Dumbbell (Pair), 3 lb, Magenta, JFIT Dumbbell Pairs and Sets – 8 Vinyl Dumbbell PAIRS options or 5 Neoprene Dumbbell rack SET options – Premium Non-Slip, Color Coded Hex Shaped Hand Weights – Gym, Pilates, Strength Training Workouts, Laviyo Hand Weights Neoprene Dumbbells Set of 2 for Women Non-Slip Grip, All-Purpose Small Dumbbell for Strength Training Exercise,1.5lb-2lb-4lb, Body Sport Neoprene Dumbbell(Charcoal Color), ESKNAS Dumbbell Rack, All-Purpose Dumbbells Rack Stand, Portable Home 3 Tier/5 Tier Dumbbell Holder Home Gym Exercise Weight Tower for Strength Training(No Dumbbells), Poecent Set of 2 Neoprene Dumbbell Hand Weights, Anti-Slip, Anti-rol, POMUED Dumbbell Set, A Pair EVA Steel Material Adjustable Hand Weights with Comfortable Non-Slip Grip for Beginners Workout Physical Therapy Exercise, Aoneky Foam Covered Weights for Kids, Recommended for Boys Aged 3 to 6 Years Old, Children Safe Exercise Dumbbell Toy, 2 lbs. Make sure you also do some cardio exercising along with the weight training. Was: $28.99. 86 $9.86 $ 9. Highlights. But you may have to act fast as this top weights 2 lb is set to become one of the most sought-after best-sellers in no time. Find great deals on eBay for 2 pound weights. Shop for Weights in Strength & Weight Training. SOLD. 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Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. York Barbell 5lbs Weights Set Of 2 Very Nice. Current use. Cast Iron Olympic Weights 2.5lb., 5lb., 10lb., 25lb., 35lb., 45lb. SKU: ... RotoMetals Weights Cannonball Sinkers are a favorite among salmon and steel head fishermen. Weider 10 Lb Weights 1 Plate . Get it as soon as Wed, Jan 6. $44.00 to $369.00. Carry them while walking to help strengthen and tone your upper body or add them to your home gym so you can do a greater variety of strength exercises. Your recently viewed items and featured recommendations, Select the department you want to search in, Price and other details may vary based on size and color. Choose options. Details: 2 lbs each Set includes 2 weights Material will come in either vinyl or neoprene *Final sale. NEW ETHOS BUMPER PLATES(10,15,25 35,45 Lbs) BAR or COLLARS. 153 to 199 lbs. 2 pound test weight is ideal for calibrating scales that require a 2 lb calibration weight. This sturdy kettlebell is the perfect addition to your home gym. Fitness First Vinyl Dipped Dumbbell Pairs 1-12 lbs. FREE Shipping on orders over $25 shipped by Amazon. If you're injury and illness free, 2-lb. Shop with confidence. 4.4 out of 5 stars 9,206. Easily switch ... 5,00 $ Weight Ville de Montréal 11-novembre-20. 2 pounds for the set (2 weights) New with box. 199. MSRP - $499. Comments Required. 0 0. smitley. BMI is a rapid way to discover if you are overweight, obese, underweight or normal. pairs) FREE PRIORITY! 86. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. $12.99 + shipping . Style No. Here is the answer to the question: BMI calculation height: 6 ′ and: 2 ″ weight: 14 st and: 2 lb. Rubber Encased Hex Dumbbell in Pairs or Singles, 5 lb Gym Home Dumbbells Set of 2,Rubber Coated,Hand Weights for Exercises 5 Pound Dumbell,5 lbs Pair Workout Barbell for Men Women5lb Set, A2ZCARE Adjustable Ankle/Wrist Weights Men Women - A Comfortable Leg Weights Set Gymnastics, Exercise, Fitness, Walking, Nice C Adjustable Dumbbell Barbell Weight Pair, Free Weights 2-in-1 Set, Non-Slip Neoprene Hand, All-Purpose, Home, Gym, Office, Sea Pearls Vinyl Coated Lace Thru Weights, Nice C Adjustable Dumbbell Set, 22/33/44/66/105 Lbs Metal Barbell 2 in 1 Weight Pair, Anti-Slip Handle, All-Purpose, Home, Gym, Office, Fitness, AKYEN A-Frame Dumbbell Rack Stand Only-5 Tier Weight Rack for Dumbbells (570 Pounds Weight Capacity, 2020 Version), High-intensity, low-impact resistance training. Welche Kauffaktoren es vor dem Kaufen Ihres Lose 2 lbs a day zu bewerten gibt. 2 lb Dumbbell Weight Set. or Best Offer. 330 lb Cap Barbell . The mass m in kilograms (kg) is equal to the mass m in pounds (lb) times 0.45359237:. SKU: 87079. | Save Time. NEW CAP Hex Neoprene Dumbbell Weights - 10 Pound Dumbbells - 20 LB Total Weight Free shipping. Sort by relevance. Game Scale | 400 lb. Click or tap to zoom. 05 $14.99 $14.99. 5' 1" 100 to 131 lbs. $42.77 . 330 lb Cap Barbell . SOLD. $24.99 $ 24. 2.9 18 reviews. Overall Length: 9.2 Inches; Includes: (1) 15 lb. 0 0. SOLD. 130 sold. 4' 11" 94 to 123 lbs. m (kg) = m (lb) × 0.45359237. Shop with confidence. 5 out of 5 stars (44) 44 product ratings - NEW 1" Weight Plates - 2.5 5 10 25 lb Pairs (Choose Weight) 14" Barbell handles. Arrives by Thu, Jan 7. Choose options. 2-day delivery. Shop with confidence. 9 sold. or Best Offer. Kilograms. CAP 45 lbs x 2 Olympic Weight Plates (Two) 45 Pound Plate (90 lb Total) Pair 2" EUR 168,36 + Versand . Get free shipping, no order minimum. Use 5 lb weights. 5 out of 5 stars (44) 44 product ratings - NEW 1" Weight Plates - 2.5 5 10 25 lb Pairs (Choose Weight) 14" Barbell handles. $17.00. 1 lbs = 0.45359237 kg 1 kg = 2.2046226218 lbs. Für Rohrleitungen nach US-amerikanischem Standard wird die Druckfestigkeit mit psi oder lbs angegeben, womit lbs per square inch gemeint sind, genauer Pound-force per square inch. Color: Coral Fits. Ankle Wrist Arm Leg Weights Straps Sandbag 1-5lbs Pairs Walking Run Gym Exercise. Here is the answer to the question: BMI height: 6 ′ and 9 ″ weight: 7 st and 2 lb Female. The Adjustable Cuff ankle weight - 5 lb - 10 x 0.5 lb inserts - Green - each. There are tons of options out there so we’ve made it easy for you to choose your next weights with this list of our best picks. Overall this is a really nice quality weight. CAP Olympic Plate 25-lb Weights Set, 2-pc (3) 5.0 out of 5 stars. $22.95. $22.99 to $114.99. Find great deals on eBay for weight 2lb and 2 lb fishing weight. Choose options. Grade 2: Stress x-ray of the acromioclavicular joint with the client holding a 4.5-kg (10-lb) weight in both hands reveals widening of the joint hc-sc.gc.ca Stade 2 : La radiographie en position forcée de l'articulation acromio-claviculaire (le client tenant un poids de 4,5 kg ( 10 lb) d ans chaque main révèle un écartement de l'articulation. Buy It Now. Easy-to-use selection dials for adjusting weights. SHIPS FREE. Built for durability, safety and comfort, it has an iron core made from ASTM A48 Grade 20 gray iron and is then precision dipped in 3mm of neoprene. 170 lb Iron Viking Fitness Rubber O lympic Grip Plates. 141 to 168 lbs. 130 sold. Step 2) Keeping your elbows by your sides, lift the weight to shoulder height. $2.99 + shipping . How to convert Pounds to Kilograms. Workout With 2-Pound Weights All You Need For This Workout Is a Set of 2-Pound Weights. 43 sold. or Best Offer. Response must be less that 100,000 characters. 5 lb - 50 lb Troy Pro Style Dumbbells Set & Cybex 2-Tier Rack. Here is the answer to the question: BMI height: 5 ′ and 5 ″ weight: 13 st and 7 lbs Female. C $20.04 . Qty: Add to cart. Sign up. YOU PICK. “set 10 lbs weights” 20 results. shipping: + $3.00 shipping . BMI is a rapid way to discover if you are overweight, obese, underweight or normal. $26.09. dumbbells may not be enough to work your arms. 2 Lb Dumbbell Hand Weights Set Bell Blue Fitness Training Gym Bodybuilding . $18.27 $ 18. 33 sold. Get more out ... 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Weights adjust from 5 to 52.5 lbs in 2.5 lb increments up to the first 25 lbs. $15.00 + shipping . 2 Lb Weights. $9.89 - $49.49 reg $10.99 - $54.99. Product #084-0938-0. … Shipping and handling . Video thumbnail. SIMPOO Pack of 2 Hand Weights with Non-Slip Grip, 2 Pound Weights Dumbbells for Daily Training, Yes4All Adjustable Dumbbells 40, 50, 52.5, 60, 105 to 200 lbs with Connector Options, ProsourceFit Set of 2 Neoprene Dumbbell Coated for Non-Slip Grip, QYLS Adjustable Dumbbell Weight Pair, 5-in-1 Weight Options, Non-Slip Neoprene Hand, All-Purpose, Home, Gym, Office, for Full Body Workout Fitness, Fitness Alley Neoprene Dumbbell Set Coated for Non Slip Grip - Hex Dumbbells Weight Set - Hand Weights Set - Neoprene Weight Pairs - Hex Hand Weights - Set of Two Neoprene Dumbbells, Sporzon! Pair of 60 lb. 119 to 142 lbs. Ignite by SPRI. 290 lb VTX . And Richard just silently watching. 148 to 193 lbs. Each dumbbell is sold individually and is available in a variety of weights. 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