The simplest form of access is through the internet, where videos can approximate the sound of Tibetan bowls or binaural beats. This can help release tension and energy, and promote emotional balance. She is also honored to be a student of John Beaulieu. Sound Therapy has been used by various cultures for eons as a powerful healing method, using vibrational frequencies to help produce a state of harmony and balance, or resonance, in our bodies, minds, and spirits. Roxie Sarhangi, a certified sound healing practitioner based in Los Angeles, describes it as a “meditative acoustic sound concert.” The sound frequencies then slow down brain waves to a deeply restorative state, which activates the body’s system of self-healing. You've probably at least heard of it. ), It also heals on the mental and emotional levels. Auster and other practitioners also release recordings as records and on sites like Soundcloud. Everything in the universe is energy. Sound therapy is only growing in popularity, making it much easier to find than even just a few years ago. "In contrast to a traditional massage, which manipulates the surface tissue of the body, this treatment works all the way through your skin, muscle, tissue, and organs. Our thoughts, emotions, spoken words, music, plants, planets, stars, our bodies and all the organs and cells within it, down to the very chair you are sitting on. What is Vibrational Sound Therapy? Sound Healing Services. It often feels like you’re floating peacefully through time and space.” Meanwhile, some folks may emerge from a dreamy sound bath feeling more wired than blissed out. “Sound healing helps reduce stress, anxiety, and depression,” Schieffelin says. Events. Pythagoras was the first known person to use sound as a healing tool using interval and frequency. Sound healing, which is an ancient healing technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony, plays upon this as well. Keep reading to learn some of the body-boosting benefits it can offer, what to expect from a sonic session, and the different ways you can get your sound therapy on. However, says sound healer, Reiki master, and yoga and meditation teacher Susy Markoe Schieffelin, “if used with the proper intention, almost any instrument can be used in sound healing.”. The SolTec Lounge was designed to help us to facilitate a greater manifestation and expression of our truest spiritual nature. Sound therapy is having quite a moment these days, spurred by a growing interest in wellness and claims like improved focus and decreased physical pain. Ancient traditions recognized vibration and sound as an important method for returning to balance and healing. Through the chair’s use of sound and vibration, our body is given the opportunity to attune to a higher frequency of thought, helping us to perceive and remember our highly spiritual nature. Many begin with simple breathing exercises, which help slow the mind and shift focus to hearing. Listening to pre-recorded sessions is another easy way to experience it. The goal of sound therapy "is ultimately balance and restoration, though we have seen emotional release of all kinds, such as crying, euphoria, laughter, and even anger," says Derek Hofmann, senior director of spa at the Four Seasons Resort Orlando. Depending on the practitioner and the goal, sessions vary widely. Tuning fork therapy uses calibrated metal tuning forks to apply specific vibrations to different parts of the body. "Sound baths and sound therapy are not about one particular sound or set of sounds, but about cultivating intention and receptiveness in the listener," Auster says. To find one local to your city, Sarhangi recommends doing a Google search for sound baths, sound therapy, or sound healing. There is no way to tell which kind of sound therapy is right for you until you've tried a few kinds. Sound baths are one of the most common; according to Sara Auster, sound therapist and author of Sound Bath: Meditate, Heal and Connect Through Listening, sound baths use instruments like bowls to initiate "a deeply immersive, full-body listening experience." “It is said that sound healing can be traced back 40,000 years to when indigenous Australians used ancient didgeridoos for healing. To really take your practice to the next level, though, Sarhangi suggests investing in instruments and playing them for yourself. Clean healthy eating is a gift you must give yourself. You can contact me on 07912 226366 or email info@vibrationalsoundtherapy.co.uk ", Auster sees the experience as a personal journey. SolTec Lounge. Mission Statement. What is Sound Therapy? There are two main types of vibration therapy: whole-body and localized. Why trust us? We may earn commission from links on this page, but we only recommend products we back. ", "We have seen emotional release of all kinds, such as crying, euphoria, laughter, and even anger.". Sound healing is the use of sacred instruments or voice to release energetic blockages inducing a state of ease and harmony in the body.” While there are many types of sound therapy, all of them produce vibrations that alter your brain waves. Vibrational Sound Therapy (VST) has profound effects on the body and the mind, with clients quickly reaching a deep state of relaxation. Attending a sound bath is a great way to snag the benefits of the practice but with a group. Well+Good decodes and demystifies what it means to live a well life, inside and out. Continue for 3 to 5 minutes feeling the vibration throughout the body. For centuries, ‘the power of sound’ has been recognized and used intuitively as a therapeutic tool for healing. One study by researchers from the University of California found that meditation aided by Tibetan bowls noticeably decreased stress and anger—especially among people who were new to this kind of practice. Lori Stahl is a Vibrational Sound Therapist. A study published in the Southern Medical Journal (2005) demonstrated the beneficial effects of music in hospital settings. All rights reserved. For more challenging times, choose a form of vibrational medicine, such as light or sound therapy. On the other hand, steady, upbeat, positive-sounding music can be used to increase energy and enhance focus. Everything You Need to Know About Water Therapy, Everything You Need to Know About Cupping Therapy, What Is DBT? Sound therapy covers a range of treatments, from music therapy to sound baths, according to Nada Milosavljevic, M.D., founder of the Integrative Health Program at Massachusetts General Hospital. Like what you just read? Binaural beats, yet another form, involves playing two separate tones in each ear, which are perceived as a single, almost euphoric tone by the brain. Common sound therapy instruments include Tibetan sound bowls, crystal bowls, gongs, tuning forks, chimes, and voice. Now, it might be time to try it for yourself. Researchers reported that “For children and adults, music effectively reduces anxiety and improves mood for medical and surgical patients, and for patients in intensive care units.”. Plenty of compelling research supports sound therapy for relief of both physical and psychological pain, Milosavljevic notes. The Vedas also recognize four stages of the manifestation of sound. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Our mission is to provide alternative modalities of healing the physical, mental, emotional and spiritual self, through Vibrational Sound Therapy, Reiki and Essential Oils. SOUND HEALING AND AUDIO RECORDING CLASSES Sound Healing Classes – The Study of Vibrational Healing, Sound, Sacred Geometry, Color, Light, Intention and Consciousness. Here’s What Sugar Really Does to Your Brain, Hey Doctor, When I Say I'm in Pain Just Believe Me. Levels of Sound. © 2021 Well+Good LLC. Instead, focus on your breath as you allow them to pass.”. Licensing is not currently required by any state or federal government at this time. Deep relaxation is one of the most significant and universal benefits of sound therapy. Add these 7 sound therapy methods to add to your healing … There's music therapy, which uses therapist-guided sounds to enhance memory and alleviate stress. “When [a healing] happens, you may also feel physical sensations like tingling in your hands or feel or a sense of being hot or cold,” Schieffelin says. Go here to subscribe. For sessions like sound baths and vibrational therapy, participants sit or lie down in a comfortable position, sometimes with an eye mask or blanket. Sound Bath: Meditate, Heal and Connect through Listening, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. In one-on-one sessions, sound therapists are more likely to adjust their treatment through feedback, both verbal and nonverbal, focusing the sound on areas of the body that need more help relaxing. If you're looking for a more immersive or one-on-one experience, there are plenty of places to look. "This treatment brings emotions to the surface, so oftentimes feelings that you are harboring will arise shortly after a session—or it could take up to a day for you to feel this emotional impact. “Research has already demonstrated that sound healing can be incredibly beneficial when working with [a variety of] patients,” Schieffelin says. Martha Johnson Whispering Spirits PO Box 3765 “You can also choose specific frequencies to hum to clear and balance particular energy centers in your body.”. When there is a blockage, the organ in question stops vibrating at a healthy frequency and thus it results in some kind of illness. Crystal bowls, for example, Sarhangi says, “are tuned to the notes of the seven chakras.” The gong, she adds, is said to help release tension in the body and stimulates the glandular and nervous system. But its practitioners have theories. Again, each experience is unique. A notable (and perhaps even cool) reality of sound healing is that it’s accessible to everyone and free to practice on your own accord. Vibrational Sound Practioner EricaCurtin.13@gmail.com 602.499.0477 : Donna Spurgeon-Williford *VSA Licensed and Certified Sacred Journey Healing Therapies Tucson (Oracle) Arizona 520-483-0285 sacredjourneyhealingtherapies.com: Jacqueline Lingenfelter Scottsdale, AZ. During a Vibrational Sound Therapy session the practitioner will place and play hand-hammered brass bowls on specific parts of the body allowing the mind and body to relax by simply following the layers of harmonic sounds and gentle vibrations. 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