The primary objective of this assignment is to understand my career aspirations and understand the ways of developing the same. My mile run definitely surprised me. • Class / Period (1 pt.) stress. Did any areas surprise you? Topic 2. The 5 Components of Physical Fitness Some people think that being physically fit means being in good general health. I will make an attempt to follow most, if not all of the guidelines I have designed in my fitness plan. Personal Fitness Plan Assignment Personal Fitness Plan Assessment (75 points possible) 1. Assignment Four – Plan a Personal Health Development Programme (P8, M4, D3) Learning Outcome Four - Be able to participate in a personal health improvement programme for … %PDF-1.5 %���� Type. 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Below are some of the work templates & supporting documents for the 'Level 2 Certificate in Teaching Group Exercise to Music' (post 2018) Step by Step Guide to Accessing My Group Fit Music Download File. Body Fitness Body Fitness is a new state of the art fitness facility coming to the valley that will offer the finest workout equipment, intense one-on-one personal training, proper supplemental nutrition plans, and strategic planning for a patient’s course of action to get in shape. There are many kinds of possible plans and most incorporate a mix of aerobic, resistance, and flexibility exercises. Grab the opportunity to find free assignment answers related to all subjects in your Academic. Personal Fitness Plan Name: Period: Date: Personal Fitness Contract I,_____, am going to make a commitment to helping build my lifelong fitness and nutrition habits that will assist me in sustaining a long, actively healthy lifestyle. 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