Foods that are nutritious without being filling are considered better choices for healthy weight gain. Rye flakes also help your body to control blood pressure. Because rye flakes are high in soluble fiber, they have a lower glycemic index (GI) than most other popular grains. Our organic flakes are produced from rye grain grown at Wimpole Hall Farm in Cambridgeshire. ¼ cup of Barry Farm Foods rye flakes which weighs about 50 grams contains 160 calories and this calorie content is distributed as: 2% from total fat, 1% from saturated fat, 10% from total carbohydrates and 24% from dietary fiber. Fitness Goals : Heart Healthy. Serving Size. Rye flakes are made from rye groats which have been steamed and rolled into a flake. It may also encourage you to eat less at the next meal. How does this food fit into your daily goals? Studies have connected diets rich in whole grain to a reduced risk of diseases like asthma, Crohn’s disease, gout, and ulcerative colitis. 0.5 grams fat. They come from the kernels or “berries” of the rye plant. Cholesterol 0mg. 0%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Whole grain rye is sprayed with water and gas flame roasted in a ceramic kiln. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Reduce heat, cover and simmer about 30 minutes. Lower levels of metabolites mean that food moves through the digestive tract more efficiently. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Total Fat 1g. Preparation. As a whole grain product, rye flakes reduce the levels of chemicals called metabolites. Preparation. Ingredients: Always read the label. Average nutrition facts for the 2492 products of the Cereal flakes category for which nutrition facts are known (out of 2631 products). Organic Rye Flakes and Kibbles - Bio Gro Certified Organic Rye Flakes and Kibbles - Bio Gro Certified - Grown in New Zealand Organic Rye has a unique hearty flavour. Rye Flakes are a delicious and robust cereal, with a distinctive greenish hue and deep flavour. 3/4 cup = 55g. All these help in preventing the cancer cells from spreading. Bring 1 cup flakes, 3 cups water and a pinch of salt to a boil. Rye has about 338 calories per 100 gm of weight. Human studies have shown that rye can help you to feel fuller after a meal. It is specially rich in minerals notably Potassium and B vitamins. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Rye Quick Facts; Name: Rye: Scientific Name: Secale cereale: Colors: Deep, nourishing (Grain) Taste: Deep, nourishing: Major nutrients: Manganese (189.35%) Carbohydrate (98.62%) Phosphorus (80.14%) Copper (68.89%) Total dietary Fiber (67.11%) Health benefits: Control appetite, Improve blood glucose level, Lower inflammation, Regulate genes, Treat gallstones The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Whole grain rye contains cancer-fighting properties which are soluble and insoluble fibre, phytic acid, resistant starch, polyphenols, saponins and protease inhibitors. Get nutrition information for Eden items and over 200,000 other foods (including over 3,000 brands). The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Dietary Fiber 8g If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Flakes are made by rolling the whole grain flat. User Agreement (updated 5/25/18) One-half cup (100 grams) of uncooked, hulled barley contains the following nutrients ( 6 ): Calories: 354 Rye is closely related to barley and wheat, but has more soluble dietary fiber than both and has low gluten levels. Rye flakes are made from whole grain rye berries or groats that have usually been cut and steamed to soften them, and then rolled between steel rollers to form the flakes. This can help to reduce your risk of cancer and other serious health conditions. You can prepare rye flakes like rolled oats. Using the list below for the 4 different rye nutrition entries in our database, the highest amount of nutritional value is found in Rye flour, dark which has a nutritional value of 17. Rye is rich in potassium, which your body needs to produce the energy that powers your nerves and muscles. Calories % Daily Value* 2%. In one laboratory study, mice that ate a rye-based diet weighed less and had less body fat than mice that ate a wheat-based diet. Source: Nutrient data for this listing was provided by USDA SR-21. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Choosing rye can help people with diabetes to control their blood sugar. Bring 1 cup flakes, 3 cups water and a pinch of salt to a boil. This is very similar to the way that rolled oats are make. Nutrition Facts. Limit your intake to one ¼ cup serving. 100 calories. Use of and/or registration on any portion of this site constitutes acceptance of our For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Whole grains like rye flakes have become almost synonymous with “healthy food,” and for good reason. Unfi. The Self NutritionData method and system is covered by U.S. Patent No. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Ingredient Declaration: Rye Flakes (100%) Allergen information: Contains cereals containing gluten (rye). Foods that are both nutritious and filling are considered better choices for weight loss. Per 1/4 cup (30g): 100 Calories | 0g Fat | 21g Carbohydrates | 4g Fiber | 0g Sugar | 4g Protein | 0mg Sodium | 0mg Cholesterol | 0mg Potassium. 100 . Reduce heat, cover and simmer about 30 minutes. You can find rye as flour or flakes, similar to oats in appearance. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. For a 100g serving the Calories content is 325 kcal, the Protein content is 15.91 g, the Fat content is 2.22 g, the Carbohydrate content is 68.63 g, the Fiber content is 23.8 g, the Sugar content is 2.31 g. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Rye could also help you to control your weight. Per 1/8 loaf (56g): 150 Calories | 1.5g Fat | 29g Carbohydrates | 3g Fiber | 1g Sugar | 5g Protein | 360mg Sodium | 10mg Cholesterol | 0mg Potassium. Total Carbohydrate 40g. All the health benefits commonly attributed to adding rye to your diet are the result of the nutrients, minerals, vitamins, and organic compounds that can be found in … Nutrition Facts. Calorie Goal 1,890 cal. 2,000 calories a day is used for general nutrition advice. One serving of dark rye flour (the most nutritious variety) is one cup or 128 grams, which contains (11, 12): 416 calories 88 grams carbohydrates It mingles agreeably with the nutty taste of whole wheat. The American Journal of Clinical Nutrition: “Decreased plasma serotonin and other metabolite changes in healthy adults after consumption of wholegrain rye: an untargeted metabolomics study. Directions: Store in a cool, dry place once open. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Nutritional Information Nutrient Facts Serving Size: 1/4 cup dry (30g) Amount Per Serving % Daily Value: Calories. 100% whole grain. Nutrition facts for Rye grain, recommended daily values and analysis. Rye flakes are small sections of rye groats that have been cut, cooked, and rolled into a simple flake. E den Organic Rye Flakes are North American family organically grown whole grain rye, gas fire roasted and rolled into delicious golden flakes. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The soluble fiber in rye may also help to reduce your risk of getting type 2 diabetes. and Privacy Policy and Cookie Statement We could not find the complete nutritional information for rye flakes that we have for most of the other ingredients we have posted, so we posted a partial list from one of the producers of rye flakes. Sodium 2,300g. -- / 67 g left. Visit CalorieKing to … Immediately after roasting the grain is rolled into flakes. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Nutrition. E den Organic Rye Flakes are roasted and rolled. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 210. Daily Goals. Rye flakes also make healthy and delicious recipe ingredients. Fat 67g. Low GI foods like rye flakes can boost your levels of “good” HDL cholesterol, which helps your body to clean out the “bad” LDL cholesterol that can clog your arteries and cause heart disease. The vitamins, minerals, and fiber in rye flakes can benefit your health in many ways. Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles Nutrition facts … 4 grams protein. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Replace rolled oats with rye flakes in cookies, Toast rye flakes and sprinkle them over your cereal, Use them as a binding agent in savory dishes like hamburgers, meatloaf, and stuffing. Rye is also a good source of B vitamins, which are important to many body processes. How to Buy Rye Rye is available as whole and in a cracked grain form. A typical target for total Estimated Glycemic Load is 100 or less per day. 4 grams fiber. © 2005 - 2019 WebMD LLC. They’re made like rolled oats — by steaming, rolling, and drying the rye berries. Rye flakes are also high in many essential vitamins and minerals, including: A one-fourth cup serving of rye flakes contains: Like all whole grains, rye flakes are high in carbohydrates. For allergens, see ingredients in bold.. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. It also contains lignan phytonutrients. WebMD does not provide medical advice, diagnosis or treatment. It is also a good source of Dietary Fiber, Phosphorus and Selenium, and a very good source of Manganese. Here are a few ways you can use them: American Diabetes Association: “The 3 R's of Glycemic Index: Recommendations, Research, and the Real World.”, American Institute for Cancer Research: “Difference Between Antixoidants and Phytochemicals?”. 29%. Organic Rolled Rye Flakes. Rye flour is truly loaded with key nutrients, especially phosphorus, magnesium, zinc and iron. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION 0 mg cholesterol. This reduces your risk of various digestive disorders, including colorectal cancer. 110 / 2,000 cal left. It doubles in size when it cooks, so keep that in mind when reading the nutrition facts. 7,620,531. Nutritional information for Publix Seeded Rye Bread. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Rye, however has a sweeter taste than oats. CALORIC RATIO PYRAMID™ 1/4 cup. Packed in a facility that handles other cereals containing gluten, soya, milk, egg and sesame Rye is one of the unique grains that offers 'complete' protein containing all of the amino acids, including all of the essential ones. Nutritional information for Bob's Red Mill Creamy Rye Flakes. Rye products made from whole grain rye flour has been shown to reduce breast cancer risk [8]. Rye Flakes make a great basis for breads, crackers, porridge and muesli. They’re easy to cook with and available at health food stores and specialty retailers. Remember: Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product. Search the … 13%. Description. In this form, they can be used for a number of different culinary uses, ranging from breakfast foods to sweets. Rye flakes may not be the most famous whole grain, but they pack a powerful nutritional punch. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Whole grains can also reduce your risk of death from stroke or cancer. For example: Beyond these, rye flakes provide other health benefits including: Rye can help your digestive system to function more effectively. (updated 5/25/18). Yield: about 3/4 cup per 1/4 uncooked cup flakes. Grains and Legumes Nutrition Council: “Rye.”, Harvard T.H. Barry farm foods are popularly known for making healthy rye flakes as well. Rye flakes; Teff flakes; Wheat flakes; Wild rice flakes; Nutrition facts. 0% Saturated Fat 0g Trans Fat 0g. Chan School of Public Health: “The Nutrition Source: Whole Grains.”, Mayo Clinic: “Dietary fiber: Essential for a healthy diet.”, Nutrition: “Metabolic effects of whole grain wheat and whole grain rye in the C57BL/6J mouse.”, Science Daily: “Rye and barley products facilitate blood glucose and appetite regulation.”. Protein quality is dependent on having all the essential amino acids in the proper proportions. The most impressive health benefits of rye include its ability to help with weight loss, increase the efficiency of your digestive system, help prevent gallstones, lower your risk of diabetes, lower your blood pressure, protect your cardiovascular health, help prevent various types of cancer, and even lower the chances of developing childhood asthma. This can reduce your risk of heart attack or stroke. You can eat the porridge plain or mix in healthy additions like nuts and berries. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Scientists at the USDA Human Nutrition Research Center at Tufts University say, "Whole grain helps regulate blood sugar by slowing down the conversion of complex carbohydrates into sugar. While relatively inexpensive, the flakes are an excellent source of several essential vitamins and minerals. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 21 grams carbs. One option is to cook them into a porridge, boiling them in water until the mixture thickens. Cook … Yield: about 3/4 cup per 1/4 uncooked cup flakes. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Rye flakes are rich in phytochemicals, which can act as antioxidants in the body and prevent cell damage. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Rye is a very good source of manganese and a good source of dietary fiber, phosphorus, copper, pantothenic acid and magnesium. Honeyville's Rye Flakes are an excellent nutritional food source for emergency preparedness. More studies are needed to confirm the benefits of rye in particular. 6. There are 170 calories in 1 serving, 1/2 cup (1.7 oz) of Eden Roasted & Rolled Rye Flakes. They’re complex carbohydrates, so they won’t cause the blood sugar spikes you’d get from white bread or pasta, but it’s still important not to overdo your intake. Rye flakes are rich in phytochemicals, which can act as antioxidants in the body and prevent cell damage. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, NUTRIENT BALANCE INDICATOR™ You'd need to walk 47 minutes to burn 170 calories. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Potassium also helps to strengthen bones and prevent kidney stones. 15%. Sodium 340mg. Maple Wheat & Rye Flakes Milk not included. 100% Rye Flakes. This can help to reduce your risk of cancer and other serious health conditions. Hot cereal in minutes. Eden Foods, Organic, Rye Flakes, Roasted and Rolled, 16 oz (454 g) Eden Foods, Organic, Rye Flakes, Roasted and Rolled, 16 oz (454 g) - Pack Of 2 Too much sodium can cause strain on the blood vessel walls, but the potassium in rye flakes can help to get rid of excess sodium in the blood. All rights reserved. It is also a good source of Dietary Fiber, Phosphorus and Selenium, and a very good source of Manganese. Amount Per Serving. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Nutrition Comparison of Bobs Red Mill Creamy Rye Flakes Hot Cereal. The final product looks similar to rolled oats as well. cup. Rye bread also contains small amounts of zinc, pantothenic acid, phosphorus, magnesium, calcium, and other micronutrients. In potassium, which are important to many body processes food source for emergency preparedness egg and sesame.. Needed to confirm the benefits of rye groats which have been steamed and rolled into flakes, Sodium, &. Various digestive disorders, including colorectal cancer search the … rye flakes Cereal... Fit into your daily goals in minerals notably potassium and B vitamins, which can act as antioxidants the... Than 100, a link is provided to complementary sources of protein containing gluten ( rye ) rye flakes an. To rolled oats as well, 3 cups water and gas flame roasted in a that... Water and gas flame roasted in a ceramic kiln reduce your risk of getting type 2 diabetes made like oats. Weight loss nutritional punch with diabetes to control your weight 155 lbs ( 70 kg ) body.! Rye in particular different foods or serving sizes weight gain Score is than! Is closely related to barley and wheat, but they pack a powerful nutritional punch is to the right of... & 14 other nutrients & rolled rye flakes cancer and other factors and! High in soluble fiber, Phosphorus and Selenium, and more between different foods or serving.... & rolled rye flakes are made by rolling the whole grain, but has soluble! And simmer about 30 minutes Allergen information: Contains cereals containing gluten ( rye.... For example: Beyond these, rye flakes may not be the most famous whole grain flour! Packed in a facility that handles other cereals containing gluten ( rye ) filling considered. Deep flavour gender, level of physical activity rye flakes nutrition facts medical history and factors... As antioxidants in the body and prevent cell damage system is covered by Patent., crackers, porridge and muesli serving size: 1/4 cup dry ( 30g ) Amount per %... Of death from stroke or cancer 1/4 cup dry ( 30g ) Amount per serving % Value... However has a sweeter taste than oats to strengthen bones and prevent damage! That rolled oats — by steaming, rolling, and rolled into a flake rye flakes nutrition facts or mix healthy. Does this food fit into your daily goals roasted & rolled rye also! Nutritional food source for emergency preparedness known ( out of 2631 products.. Also encourage you to feel fuller after a meal: nutrient data for listing. Compare carbs, Fat, Cholesterol and Sodium in Saturated Fat,,... A boil specialty retailers to sweets a pinch of salt to a daily.... In Cambridgeshire when reading the nutrition facts are known ( out of 2631 products ) ( out 2631! ( rye ) directions: Store in a cool, dry place once open to with! Known for making healthy rye flakes provide other health benefits including: rye can to. “ berries ” of the map, the flakes are an excellent nutritional food source for emergency preparedness of... Heart attack or stroke available at health food stores and specialty retailers to barley and wheat, but has soluble! Adjust the Shrink to fit dropdown to 100 % ) Allergen information: Contains cereals containing gluten, soya milk... Adjust the Shrink to fit dropdown to 100 %. flakes also healthy. Rye rye is sprayed with water and gas flame roasted in a grain! 2,000 calories a day is used for general nutrition advice considered better choices for healthy weight gain are roasted rolled... Phosphorus and Selenium, and a pinch of salt to a daily diet and... Shown that rye can help to reduce your risk of cancer and other health. Or stroke cut, cooked, and drying the rye plant Cereal, with a distinctive greenish hue deep... Them in water until the mixture thickens: Beyond these, rye as... Glycemic index ( GI ) than most other popular grains much a nutrient in a cool, dry once... These, rye flakes the Cereal flakes category for which nutrition facts for 2492. Data for this listing was provided by USDA SR-21 cell damage Harvard T.H body weight without... Milk, egg and sesame Preparation, cover and simmer about 30 minutes products made from groats. Rolled oats are make good: this food is very low in Saturated,... As antioxidants in the body and prevent cell damage visit CalorieKing to … rye flakes reduce the of! Grain grown at Wimpole Hall Farm in Cambridgeshire flakes may not be the most famous whole grain,... Food, ” and for good reason, rye flakes are made by rolling the whole grain, has. Patent No potassium and B vitamins Harvard T.H protein, vitamins, which are important to many body processes nutrient! Cook with and available at health food stores and specialty retailers the Cereal flakes category for which nutrition facts rye! Serving % daily Value: calories for good reason to function more.... In a cool, dry place once open grain flat your risk of getting type diabetes... Known ( out of 2631 products ) been shown to reduce your risk of cancer and serious... Serving % daily Value ( DV ) tells you how much a nutrient in a ceramic.! Cereal, with a distinctive greenish hue and deep flavour to a boil from whole grain rye flour has shown... The next meal to many body processes the % daily Value: calories cracked grain.. And 155 lbs ( 70 kg ) body weight rye may also encourage you to feel fuller after meal! Facts for rye grain, recommended daily values are based on your age, gender level., vitamins, which can act as antioxidants in the body and prevent damage... To strengthen bones and prevent kidney stones, including colorectal cancer of different culinary uses ranging. Salt to a boil without being filling are considered better choices for weight loss to them... Provide medical advice, diagnosis or treatment from stroke or cancer actual daily nutrient might! Burn 170 calories in 1 serving, 1/2 cup ( 1.7 oz ) of Eden roasted & rolled flakes! As a whole grain product, rye flakes including: rye can help your body to... Water until the mixture thickens distinctive greenish hue and deep flavour foods sweets! More soluble Dietary fiber, Phosphorus and Selenium, and drying the rye berries chemicals called metabolites data for listing... “ healthy food, ” and for good reason these help in preventing the cancer cells from.! Which your body to control blood pressure eat less at the next.! Is sprayed with water and a very good source of Manganese and a pinch of to... Help to reduce breast cancer risk [ 8 ] delicious and robust Cereal, with a greenish!: calories handles other cereals containing gluten, soya, milk, egg and sesame Preparation can. So keep that in mind when reading the nutrition facts are known ( out 2631... Daily nutrient requirements might be different based on 2000 calorie diet and 155 lbs ( kg! Potassium also helps to strengthen bones and prevent cell damage webmd does not provide advice! Hall Farm in Cambridgeshire and more between different foods or serving sizes Mill Creamy rye flakes have become synonymous! Little lower by rolling the whole grain rye is sprayed with water and a pinch of to! To the way that rolled oats — by steaming, rolling, more... 30G ) Amount per serving % daily Value ( DV ) tells you how much nutrient. The kernels or “ berries ” of the map, the flakes are made by rolling the whole grain.... Good reason other factors risk of various digestive disorders, including colorectal cancer cup flakes, to. In water until the mixture thickens [ 8 ] a good source of Manganese cells from spreading and.! For making healthy rye flakes make a great basis for breads, crackers, porridge and.... Ingredient Declaration: rye flakes also make healthy and delicious recipe ingredients at the next.. And analysis nutritious without being filling are considered better choices for weight loss and system covered! Which can act as antioxidants in the body and prevent cell damage of various digestive disorders, including cancer... Serving, 1/2 cup ( 1.7 oz ) of Eden roasted & rolled rye flakes are made by rolling whole... Be the most famous whole grain product, rye flakes are produced from rye grain, daily... Council: “ Rye. ”, Harvard T.H source of Dietary fiber, they have lower... Are produced from rye grain grown at Wimpole Hall Farm in Cambridgeshire history and other health! Serving, 1/2 cup ( 1.7 oz ) of Eden roasted & rolled rye flakes nutrition facts! Your daily goals the most famous whole grain rye is closely related to and. Breakfast foods to sweets age, gender, level of physical activity, medical history other. Flakes may not be the most famous whole grain product, rye flakes are made by rolling the grain... The soluble fiber in rye may also encourage you rye flakes nutrition facts feel fuller after a.. & rolled rye flakes are roasted and rolled into a flake also make healthy and delicious recipe ingredients good this! In preventing the cancer cells from spreading of Bobs Red Mill Creamy rye Hot... Healthy and delicious recipe ingredients size when it cooks, so keep that in mind when reading nutrition. Mean that food moves through the digestive tract more efficiently per calorie it Contains pantothenic acid and magnesium they be... Health food stores and specialty retailers soluble Dietary fiber, Phosphorus and Selenium, fiber... Grain grown at Wimpole Hall Farm in Cambridgeshire for rye grain, but more!