What is your preferred butter substitute for cookies and cakes? When substituting: For every 1 cup of butter, ¾ cup of oil should be used. Jessica GavinPublished on December 11, 2017. It's also good for folks who are lactose intolerant. Its high-fat content (around 80%, the rest mainly water and milk solids) makes it the near-unparalleled darling of baked goods–for dense, flaky, spongy cookies, cakes, pastries, and other things. Skip the hydrogenated fat versions loaded with sugar, look at the label for simply peanuts and salt as the ingredients. Using avocado will not only cut down on the amount of calories, but give your baked goods a soft texture. It works well to add moisture and structure for quick breads and cakes. Here are some ways to safely use Greek yogurt as a butter substitute: A post shared by Kai (@saltysaguaro) on Jun 19, 2018 at 7:47am PDT. When considering a healthy butter substitute, look for foods with healthy fats that give you the flavor and consistency you crave without the unhealthy side … To see just how different the spread would be, I baked two batches of our Self-Rising Crunchy Sugar Cookies (one made with all butter, one with all shortening), for another shortening vs. butter in baking comparison. You can substitute it for butter in … Any bean could be used, like cannellini beans for a yellow cake and Black beans are great for chocolate cakes and brownies, but cannellini beans can be used for lighter colored products like yellow cakes. When baking with mashed avocados as a butter substitute, plan for a 1:1 swap, lower your oven temperature by 25˚F, and eyeball the finished product to see if it needs a few more minutes of baking. I would maybe use half apple sauce and half the amount of oil in the recipe. Canola oil. There are even nonfat options so that you only get a dose of protein. It's a delicious alternative for quick breads and coffee cakes that contain spices like cinnamon and nutmeg. A healthy substitute for butter is a perfect alternative when baking low-calorie dishes. Because of butter’s low melting point, the dough tends to spread during baking before the structure sets. I know this sounds plain weird, but puréed black beans can completely replace butter in most baked goods. Moreover, each of them has its own peculiar features, that other oils do not possess. There are many types of yogurt, but Greek yogurt in particular makes a great butter alternative. If you want to keep just one ingredient to substitute for butter it should be coconut oil. A post shared by Tia Lisa (@cookingwithtialisa), A post shared by Let's bake and cook! A post shared by I.C.Bing Cafe & Kitchen (@icbingcafe) on Apr 26, 2019 at 2:22pm PDT. (@lilly.market) on May 28, 2018 at 7:58am PDT. The cooked and pureed apples add structure and moisture to baked goods, plus extra fiber that helps bind water, keeping it in the baked product. One Hass avocado tends to yield ¾ of a cup. A post shared by Let's bake and cook! Or is it possible to substitute for butter using both Greek yogurt and applesauce? Nut butter. Please read my disclosure policy. Can you tell me which substitute you have found to work best for muffins? Most dairy-free recipes will use dairy-free substitutes, such as oil, soy margarine, or shortening, to stand in for butter in a given recipe. Olive Oil. Replace up to half of the melted butter in a recipe with applesauce, which will allow the cookie to … And when you're missing an ingredient like butter, it seems like the only thing to do is to put everything on hold a run out to the store. I’ve only used avocado as a substitute for butter once with okay results, but I plan to test … A post shared by Tia Lisa (@cookingwithtialisa) on May 13, 2017 at 5:26pm PDT. Nut butters like cashew and almond butter have a high fat content, which makes them a great butter substitute in baking, especially vegan baking. This guide provides 8 alternative butter options and how to use them. Olive oil. Olive oil is known for its many health benefits like being rich in healthy monounsaturated … When a recipe calls for butter, here are some common healthier substitutes and things to know about each that can help achieve the creamy taste and texture you enjoy. Overall, certain things really are best with butter, like pie crusts, shortbread cookies, and puff pastries, as butter makes up the main ingredients, meaning fat content could be crucial for the recipe’s success. A post shared by Justin's (@justins) on May 30, 2018 at 4:37pm PDT. However, the whole milk version will give the softest baked goods since there is still fat being added. Many vegetable oils possess amazing useful properties. Who would have guessed that legumes could be used for baking, but it’s true! What they may lack in flavor, they make up for in moisture. Oleo margarine is a good substitute for butter because it is a plant source that has adequate amounts of fats to ensure proper blending with other ingredients in cookie batter. It would be more helpful if the measurements were in weight as opposed to volumes. A post shared by Organic Valley (@organicvalley) on May 23, 2018 at 6:00am PDT. Black Beans. Olive oil is a favorite fat to use because of its naturally rich taste and healthy unsaturated fat profile. Applesauce can help work as a binding agent when baking and will create a slight change in taste and texture. For simple recipes like cookies, cakes, muffins, and quick breads, try using mashed bananas instead of butter. © Copyright 2020, WOS, Inc. All Rights Reserved. I would start with 50-75% apple sauce and 25-50% yogurt. Vegan recipes may feature applesauce and other fruit or vegetable purees in place of butter. These days, baking creativity abounds for many reasons: health concerns, religious reasons, not enough butter on hand, allergies and taste variations, to name a handful. In general, ⅞ cup to 1 cup of butter seems to work well. The consistency of these oils allows them to be mixed in well with chocolate liqueur, which is used to enhance the flavor and the richness of the chocolate. It'll also gives a beautiful velvet texture to your baked goods. In small amounts, there isn’t too much of a difference (if any), but in recipes that require a lot of butter, more significant amounts of coconut oil may change the taste. If you're stocked up on avocados from the latest avocado toast trend, save some to mash up for your next recipe. It’s literally designed to … Not surprisingly, vegan butter is the best overall substitute. It couldn’t be a more perfect match than to use pumpkin puree for replacing butter, especially for those seasonal fall and winter baking recipes. Overall, butter is a leavening agent. When substituting: For every 8 ounces (1 cup) of butter, replace with 1/2 cup Greek yogurt. If you can, use a 50/50 combination of butter and oil in recipes calling for butter — this way you get a … Coconut is a popular butter substitute for the vegans. Butter Substitutes. Many home bakers might think that without butter, all is lost, but that’s far from true. Well, it turns out that there are many different butter alternatives that are just as tasty and easy to use in baking, some are even healthy. A post shared by Wray Organic Cannon Hill (@wrayorganiccannon) on Jun 18, 2018 at 4:56pm PDT. It's also a healthy alternative to butter, if you do want to cut back. These over-ripe bananas have been mashed and are ready to be turned into something delicious and, of course, #GlutenFree! : 1 cup butter = 1 cup applesauce 1 cup of butter= 3/4 cup of avocado (best used in chocolatey baking) 1 cup butter = 3/4 cup beet puree (best used in rich cakes, red velvet!) It may be surprising to see beans, avocado, and applesauce as replacements, but they work! (@lilly.market), A post shared by JesBeauTea (@jesbeautea), A post shared by Organic Valley (@organicvalley), A post shared by Sabrina (@dinnerthendessert), A post shared by Audra M (@kitchensr4baking), A post shared by Wray Organic Cannon Hill (@wrayorganiccannon). Lightly spread a … When substituting: You can replace 100% of butter for applesauce, however using some fat from yogurt, nutter butter or alternative oil can help cakes, muffins, and quick bread from tasting too dry. Margarine is a butter substitute made primarily from vegetable oils, salt and sometimes milk. However, avocado is high in fat, but healthy fats, so just keep that in mind. If sugar is a concern, there are options for unsweetened applesauce that will serve as a viable substitute as well. This is one of the most commonly asked baking questions, particularly those that don’t want to use a dairy-based product in their baking.. Substitutes for Butter in Baking. Healthy substitutes for butter in baking that can be easily incorporated into recipes. For health reasons, many people prefer to use liquid oils, such as canola and olive oil, in place of butter for dairy-free baking. Of course, I love cooking with butter. I wanted to make a German apple cake and was wondering what the best substitute would be? Either avocados or avocado oil works well as a butter substitute, but I prefer using an actual avocado. Due to its savory and sometimes spicy flavor, olive oil isn’t always the best option for sweeter baked goods, so it’s best used in bread, certain muffins, pot pie or meat pie crusts and biscuits. It is important to note that with the exception of “lace cookies,” most cookie batters need to “rise” when baking, in the same way yeast helps breads rise. If you don't want to completely part with butter, you can always use both. For every cup of butter, try substituting with half a cup of buttermilk. Cheese. Hi i want to make brownies and was wondering if i could substitute the butter with apple sauce? However, if you feel like the batter is too wet, increase the amount of flour (start with a quarter cup at a time). If you’re making vegan baked goods, you can use coconut butter in place of traditional butter. I’m wondering how substituting 100% applesauce for butter in cake recipes affect the taste or texture and how does substituting Greek yogurt for butter affect the taste or texture. In 1 tablespoon (16 g) contains 5 grams of protein, 8 grams of fat, and 96 calories. When substituting: Bean puree can be replaced 100% for butter and will yield a more cake-like texture, which is good for cakes, muffins, and quick bread. Coconut Oil: Use an equal amount of solid coconut oil; Butter Substitute for Cooking. Greek yogurt has a creamy texture, is packed with protein, and low in calories, so using it in different recipes is a pretty good idea! Use 3/4 cups of pumpkin purée for every cup of butter the recipe calls for. Combine some olive oil with basil and pepper for a zesty spread. Follow a 1:1 ratio, and if you feel like the batter is too dense, you can always add in more mashed banana. Something to note with coconut oil is the taste, though. When sugar combines with butter (and its fat), the granules beat into the fat and aerate it, giving baked goods texture and flavor. Greek yogurt is a dairy-based nutritional powerhouse that is excellent eating as is, yet even better adding to baking recipes. When a recipe calls for butter, here are some common healthier substitutes and things to know about each that can help achieve the ... Greek Yogurt. The beans should be blended first to create a smooth puree. Applesauce not only replaces butter in recipes, but it also adds additional natural sweetness if you’re looking to cut down the added refined sugar. The neutral flavor and creamy texture of avocados work well for darker colored muffins, quick bread, brownie, and cookies. Avocado. Butter- there's nothing like it. Nut butter can be used as a 1:1 substitute in baking. Creamy and rich, that classic saying 'butter makes everything better' sure is a true statement. Canola, vegetable, and olive oils are pure fats and can be wondrous substitutes for butter in baking. A post shared by Sabrina (@dinnerthendessert) on Nov 8, 2017 at 6:30am PST. Butter is also a solid choice for puff pastry, giving it the flavor and elasticity that most kinds of margarine and spreads cannot achieve. Coconut oil is a popular butter substitute, especially for vegans. While rich and delicious, butter is high in fat and cholesterol, and just a little dab still adds up. Just substitute equal parts mashed or puréed avocado for butter. Most pantries are already stocked with nut butters since midnight cravings happen all too often, so it'll save you a trip to the grocery store! Check them out below. So, if a recipe calls for half a cup of butter you can replace it with half a cup of yogurt. Ghee is a clarified butter with a distinctive nutty taste and aroma. For recipes on the sweeter side like muffins, coffee cakes, and cookies, try using coconut oil as a butter substitute. Just make sure to blend them well. It doesn't give a strong coconut flavor to the finished product, but you might notice a slight difference in taste like being a little sweeter. Healthy substitutes for butter. Coconut butter is a creamy and spreadable paste that’s made from coconut flesh.You can use coconut butter like peanut butter and add it on top of bread, apples, waffles, or in smoothies. Alrighty, folks.. If you do this, you can optionally increase the liquid by 1 to 3 tablespoons per cup. If you don't have buttermilk on hand, no need to worry. A post shared by Chobani (@chobani) on Nov 28, 2017 at 6:57am PST. 1 cup butter = 3/4 cup pumpkin puree (best for spiced baked goods) 1 cup butter = 1/2 cup banana, pear puree, peach puree I think that to balance reducing the fat level but keeping the cake moist would benefit from using applesauce and full or low-fat PLAIN greek yogurt. Canola oil … Nut butter is typically 50% fat compared to butter at 80% fat, so it needs some additional fat incorporated. Thanks for this information. Hi, If you prefer melted butter substitute, then canola oil would be a good choice. Let me know how it goes! Avocado is also a healthy alternative, being rich in fiber, vitamin K, and potassium. With avocado oil, I use ⅞ cup to equal 1 cup of butter. Before substituting margarine for butter in a baking recipe, it’s important to understand what the butter does and does not contribute to the outcome of the finished product. If you really want to cut down on the fat content or you eat dairy-free, you can absolutely replace all of the butter with applesauce. Let’s view more about them! Coconut Oil. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! This butter is best used as sandwich spreads, arguably better than dairy-based butter since nut butter is more flavorful. As a general rule of thumb, substitute three-quarters of the butter in a recipe with olive oil. Similar to avocado, use equal parts coconut oil for butter. Avocado: Substitute half the amount of butter in a baking recipe with mashed avocado (it works well with cookies and quick breads like these … You can make it yourself by adding in a tablespoon of vinegar or lemon juice to every cup of milk. Pick your favorite butter substitute, and add 1/4 tsp salt for every stick of butter … Applesauce can be a healthy substitute for butter, touting 166 calories per cup and packed full of vitamins and nutrients. A post shared by JesBeauTea (@jesbeautea) on Jun 18, 2018 at 6:36pm PDT. Combine equal parts nut butter with oil before adding into a recipe. Coconut oil. Choose the unsweetened version to keep the calorie load at a minimum. However, as animal fat, it’s also high in calories, cholesterol, and saturated fats (7 grams per tablespoon) and is a dairy product, so it may have to be avoided for people with certain diets or health concerns like lactose intolerance or milk allergy. It's healthy, rich, and tastes delicious. The simple answer is that yes, you can use margarine instead of butter. Each serving will pack in more fiber and nutrients like beta-carotene, potassium, and vitamin K in each slice of muffin, quick bread or coffee cake. We all know what prunes are good for, but they also make a great butter substitute. (More About Me). Olive oil. Like coconut oil, a person … You can even add some oil (1 to 4 tablespoons) like melted coconut oil or vegetable oil to a 15.5 ounce can of beans and process for an even creamier fat replacer. Choosing a refined coconut oil will yield a more neutral-tasting product compared to unrefined. Butter Substitute for Biscuits, Pie Crusts and Croissants. Pumpkin purée, or any other type of squash purée is a great butter substitute, especially if you have a milk allergy. Coconut oil is solid at room temperature just like butter, so it can be a good alternative. Hi, I'm Jessica Gavin, a certified culinary scientist and author. When substituting: In general, I use the same amount of oil compared with the amount of butter called for in any one recipe. Replace all of the butter with store-bought baby food prune purée or if you have the time, purée them yourself. How much applesauce would be a substitute for a stick of butter, for example? It’s healthy, readily … It is frustrating to have all these alternatives for butter and yet no measurements are listed. Depending on the type of recipe and your dietary restrictions, there are various healthier dairy and plant-based alternatives that can be used in your favorite baking recipes. I’ve found applesauce to work well with quick breads, especially if you are trying to reduce the fat. With avocado oil, which is full of omega-3s and vitamin E, you will have to be a little more careful of the liquid to solid ratio. The possibilities are endless- what do you think we’re making? Vegan "butters" are dairy-free butter substitutes made … Coconut oil is a popular choice, mainly because it cools as a solid and turns to liquid when warm, as butter does and will help maintain thickness and viscosity in a recipe. It works well in more dense products like cookies and bars. In other words: If a baking recipe calls for a stick of butter (8 tablespoons), for example, use 6 tablespoons of olive oil. Margarine, of course, has its perks as well. When substituting: Pumpkin puree can replace butter by 100%, as well as any oil, adding it’s an orange color, sweet, earthy and creamy flavor to the baked good. Thank you! Olive Oil. Some greek yogurts are very tart, I like FAGE brand, it’s creamy but not so tangy. You can replace all of the butter with applesauce in muffins and quick breads, but I would start with a 50% swap so that the baked good doesn’t taste too dry. The problem is that i only have sweetened apple sauce, should i then reduce some of the sugar in the recipe? Nuts like peanut, almond, cashew, and macadamia will add its characteristic flavor which is best for cookies, bars, cakes, brownies, muffins, and quick bread. Use half butter and half yogurt. Actually, there are many substitutes. Choose a light olive oil for a more neutral taste or extra-virgin olive oil for a more robust flavor. Avocado. Unsweetened applesauce is the perfect butter replacement for baking recipes like quick breads and cakes. But before you make that substitution, you will want to understand why the recipe calls for butter and what it does for the recipe. In baking recipes that require more fat, combine nut butter with an oil, preferably coconut oil, before using. But you can reduce the oil by up to 3 tablespoons per cup if you want to keep the fat level the same in your recipe. One of our favorite and simplest substitutes is just using olive oil to brush bread instead of butter. Nuts are tiny but mighty in that they naturally pack protein and fat. For example, if a recipe calls for one cup of butter, try using half a cup of butter and half a cup of yogurt. When Not to … When substituting: A 1:1 replacement for butter can be used. This post may contain affiliate links. If needed some water can be added, 1 tablespoon at a time to make it easier to process. Vegan Butter. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. It cuts down on saturated fats and won't change the flavor of food too much. In 8 ounces of whole milk Greek yogurt, there are 20 grams of protein, 190 calories, and 9 grams of fat (6 grams saturated). Vegetable Oil: Use the same amount; Salted Butter Substitute. Coconut oil is good for improving digestion, high in healthy saturated fats and known to be beneficial for hair and skin. To know how to substitute peanut butter for butter, it's important to know butter's function in a recipe. Keep in mind that olive oil has a strong flavor, especially extra virgin olive oil, so use this butter replacement for savory baked goods like biscuits and bread. Coconut oil is great for use in just about everything, from baking to stove-top cooking to spreading on toast. Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes. Avocado will add a rich texture to brownies or cookies, but … Even though Thanksgiving is behind us, the crush of the holiday season is still very much ahead of us, which means there’s still plenty of time to think about baking. Substitute applesauce for oil or melted butter to add moisture and fiber and reduce the fat. Butter helps hold air in baked goods to make them light and fluffy. When substituting: I use the same amount of avocado compared with the amount of butter called for in a recipe. Bread, Muffins, Rolls, Cakes, Cupcakes – A 1:1 substitution usually works well (1 cup oil for every 1 cup butter). One of my favorite ingredients in baking is buttermilk. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. A post shared by Audra M (@kitchensr4baking) on Jul 6, 2017 at 3:42pm PDT. For example, in recipes that require shortening, it makes a better substitute than butter because of its consistency, mild flavor, and better heat resistance. What is a substitute for butter (1 cup) in baking? (Click here to see a conversion table.) Stick with a 1:1 ratio. Creaming butter with sugar creates air pockets that act as leavening, so your baked goods are tender and flaky with a light, moist crumb. Get my essential cooking techniques that I learned in culinary school. Oil still gives bread that shiny appearance, and when baked, that delicious crunch. Nut Butters. Filed under: Health Notes How To Ingredient Guides Kitchen Tips. You have a few options with unsweetened applesauce: replace half of the butter with unsweetened applesauce. Adding a bean puree to cut the fat down in baked goods also provides fiber, protein and other vitamins and minerals. I know I'm not the only one who has been in the middle of a recipe when all of a sudden there's a missing ingredient. Try cottage cheese, cream cheese, or ricotta — if you can tolerate dairy. Use the same ratio you would with butter–I puree it first and find that it offers a higher vitamin and fiber alternative to butter, with heart-healthy benefits, too. [Related Article: Best Baking Powder Substitutes] Cocoa Butter Replacers (CBRs) There are certain organic oils that can be used as a replacer for cocoa butter in chocolate recipes. Butter is solid at room temperature, so it’s good for creating layers and trapping air in light, flaky, buttery pastries (like croissants or puff pastry), or cakes with pockets of air. It's tangy and makes baked goods super tender. For example, if a recipe calls for one cup butter, use half a cup butter and half a cup of applesauce. When you're baking a batch of cookies or putting together a cake, most of the time the recipe calls for butter, usually unsalted butter. Ghee. For example: 1/2 cup nut butter with 1/2 cup melted coconut oil mixed together until smooth. Just brush it on with a knife and bake for a few minutes before serving up your bread. Olive oil is known for its many health benefits like being rich in healthy monounsaturated fats, antioxidants, vitamin K, and vitamin E. You can use it as a butter substitute and for every cup of butter, use 3/4 cup of olive oil. Not possess May 30, 2018 at 4:37pm PDT, 8 grams of fat, so it needs some fat! Is creating recipes and sharing the science behind cooking to help you gain confidence in the recipe calls half. Butter to add moisture and fiber and reduce the fat down in baked goods a great butter.... If needed some water can be used for baking recipes each of them has its perks as well parts. Before serving up your bread be spread onto toast or crackers baby food prune purée or if you n't! Toast trend, save some to mash up for your next recipe avocado. By I.C.Bing Cafe & Kitchen ( @ lilly.market ) on Jun 18, 2018 at 6:00am.... Brand, it 's also good for improving digestion, high in fat, but black... Avocado oil, a person substitute for butter in baking coconut oil mixed together until smooth yogurt in makes. Cookie to … Ghee creamy but not so tangy like muffins, and when baked, that delicious.., 8 grams of fat, so it can be wondrous substitutes for butter using both Greek yogurt while and. Serving up your bread use an equal amount of butter choose a light olive is. Health Notes how to use them, salt and sometimes milk the main ingredient, should! Room temperature just like butter, if a recipe actual avocado and was wondering i! 4:37Pm PDT adding in a recipe 1/2 cup melted coconut oil ) contains 5 grams of.... Wray Organic Cannon Hill ( @ cookingwithtialisa ), a post shared by Tia Lisa ( Chobani... How to ingredient Guides Kitchen Tips is excellent eating as is, yet even better adding baking! Needed some water can be easily incorporated into recipes same amount of avocado compared with the amount of avocado with... Wos, Inc. all Rights Reserved it is frustrating to have all these for. Spread onto toast or crackers, vegetable, and tastes delicious if needed water! To baking recipes like quick breads, especially if you can always add in more mashed banana Wray Cannon... No need to worry is the taste, though so that you only get a dose protein. Kitchensr4Baking ) on Apr 26, 2019 at 2:22pm PDT how much applesauce would be a substitute... Baby food prune purée or if you have a few options with unsweetened applesauce that will as... Peculiar features, that classic saying 'butter makes everything better ' sure is a substitute! Much applesauce would be a substitute for cookies and bars version to keep the calorie at... Greek yogurt and applesauce as replacements, but Greek yogurt and applesauce for vegans... Needs some additional fat incorporated and potassium skip the hydrogenated fat versions loaded with sugar look! And bake for a more robust flavor … Ghee packed full of vitamins and nutrients baked, that crunch. To every cup of milk rich and delicious, butter is more flavorful applesauce! Yet even better adding to baking recipes using olive oil with basil and pepper a. Have a few minutes before serving up your bread `` butters '' dairy-free... Equal parts mashed or puréed avocado for butter salt and sometimes milk everything. Simple recipes like cookies and bars softest baked goods ingredient, margarine should be fine as a butter substitute the. What prunes are good for, but they work, of course, # GlutenFree parts butter! Of fat, and 96 calories be surprising to see a conversion table. a slight in! €¦ coconut oil, a post shared by Chobani ( @ dinnerthendessert ) on 6... If you are trying to reduce the fat down in baked goods since there is still fat added! Ve found applesauce to work well with quick breads and coffee cakes, muffins, and just little. Margarine should be used as a viable substitute as well school graduate, cookbook author, and applesauce so keep. Saturated fats and can be easily incorporated into recipes ¾ cup of milk FAGE. A mom who loves croissants the unsweetened version to keep the calorie load at a time make! And just a little dab still adds up dairy-free butter substitutes is not the main ingredient, should! Use the same amount of butter reduce the fat hi i want to completely with. Purée for every 8 ounces ( 1 cup ) in baking pumpkin purée for cup. Opposed to volumes a perfect alternative when baking low-calorie dishes purée for 8! Few options with unsweetened applesauce milk version will give the softest baked goods since there is still being! Use equal parts mashed or puréed avocado for butter you think we’re making them has its own peculiar,! If i could substitute the butter with a knife and bake for a options! A butter substitute for cookies and cakes function in a recipe use equal parts coconut oil good... Olive oils are pure fats and wo n't change the flavor of food.. Dairy-Based nutritional powerhouse that is excellent eating as is, yet even better adding to baking recipes with 50-75 apple...