About 84% of its calories come from saturated fat. Think about this: certain chronic diseases that are now epidemics were a rare occurrence until the mid-20th century. I am going to dive into the truth about coconut oil and help clear some of the recent confusion surrounding this oil. The reason coconut oil has been touted as heart-healthy (despite its fat makeup) is because of the suggestion that it can raise HDL ("good") cholesterol, and because of the type of saturated fats it contains: it's high in "medium chain triglycerides" while most other saturated fats found in plant-based oils have more "long chain triglycerides." 2 Jul, 2016 3:00pm . Trouble is, as the National Institute of Statistical Sciences found in 2011, Harvard’s most important findings have yet to be reproduced in clinical trials. But it's not a magical health food, a group of doctors said. But there’s more to the story. The Carnivore Diet: Is Eating ONLY Meat Healthy, or Totally F@#$ing Crazy? 1-855-ONNIT-99 2. USA Today (presumably looking for a clickable headline) pounced on the news, releasing a story entitled “Coconut Oil Isn’t Healthy. A review by The American Society for Nutrition entitled “Saturated Fat, Carbohydrate, and Cardiovascular Disease” recommends that any dietary effort to reduce cardiovascular disease risk should “primarily emphasize the limitation of refined carbohydrates”—read: cut back on sugar and breads—and weight loss. Now let’s look beyond saturated fats to coconut oil specifically. Nutricion Hospitalaria, Nov. 1, 2015. You’re more likely to burn off their calories than convert them to body fat. It’s clear that there’s a large misunderstanding when we talk about fats in general. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. Myth #3: Coconut oil is an irritant to skin. Coconut-sourced healthy fats for energy and weight management. “Vegetable Oils, (Francis) Bacon, Bing Crosby, and the American Heart Association,” by Gary Taubes. Heart disease started becoming a national problem in the 1930s, obesity in 80s, and diabetes in the 90s. American Journal of Clinical Nutrition, March 2008. Onnit is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. The Truth About Coconut Oil Teeth Whitening Interestingly enough, what really set off all the hoopla regarding coconut oil for teeth was its perceived whitening effects. 6. – In 2006, research published in the Journal of the American Medical Association looked at 48,835 women who reduced their total fat intake to 20% of calories and increased consumption of fruits, vegetables, and grains in place of fat. A Certified Strength and Conditioning Specialist (C.S.C.S. The Truth About Coconut Oil. Does that sound like bias to you? The truth about coconut oil 2 Jul, 2016 03:00 AM 4 minutes to read The claims are that coconut oil is a magical cure for many things: your weight, … There are numerous types of saturated fatty acids in coconut oil – the predominant kind is lauric acid. Your payment method will only be charged right before your order ships. Coconut oil has become a very popular fat that has been widely promoted as a superfood with many health benefits. In short, you’re tired of being jerked around. That’s why we were infuriated by the American Heart Association’s (AHA) position statement, “Dietary Fats and Cardiovascular Disease,” which attacked saturated fats—and coconut oil specifically. When I was studying nutrition 15 years ago at the University, coconut oil was taboo. Watch your polyunsaturated fats. 9. “Why Coconut Oil Won’t Kill You, But Listening To the American Heart Association Might,” by Diana Rodgers, “Saturated Fats and Heart Disease: The Clinical Trials,” the Ancestral Weight Loss Registry, “Is Saturated Fat Bad For Me?” Examine.com, “Big Sugar’s Sweet Little Lies,” by Gary Taubes and Cristen Kearns Couzens, “50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat,” by Camila Domonoske, “Oxidized Cholesterol & Vegetable Oils Identified as the Main Cause of Heart Disease,” University Health News, “The Government’s Bad Diet Advice,” by Nina Teicholz, “Top 9 Biggest Myths About Dietary Fat and Cholesterol,” by Kris Gunnars, BSc. Coconut oil actually contains no Omega essential oils. But it also raises your LDL “bad” cholesterol. When I consume oils, I prefer them to be mostly mono and polyunsaturated oils which have wide-spread proven health benefits. © 2005 - 2019 WebMD LLC. 4 minutes to read . The truth about coconut oil . It’s Never Been Healthy,” asserting that coconut oil is dangerous because “it’s almost 100% fat” and citing the AHA’s recommendation to limit saturated fat to a mere six percent of your daily caloric intake. American Journal of Clinical Nutrition, published online Jan. 20, 2010. Having “high cholesterol,” as this condition is called, doesn’t automatically mean your heart will get sick. After verification, your discount will auto-apply on that order and all future orders. Price New from Used from Paperback "Please retry" $88.75 — $88.75: Paperback, January 1, … Journal of the American College of Cardiology, Oct. 6, 2015. Siri-Tarino, PW. A little more background on the report: it basically says that, based on numerous papers that have come out over the past several decades (some of them are, ahem, 60 years old), saturated fat increases the risk of cardiovascular disease and should therefore be limited in the diet. Coconut oil contains around 90% saturated fat, which is much more than the 64% saturated fat content found in butter. But there may be a saving grace. For more information, see the complete Onnit. In the late 1960s, the study leaders noted how much margarine some of the men were eating, and, after 10 and 20 years, checked back in on them. Obesity Research, March 2003. To further the point about the danger of confusing correlation with causation, Diana Rodgers, R.D., wrote on her own site sustainabledish.com the following in response to the AHA report: “The number of films Nicolas Cage has been in correlates with the number of people who have drowned falling into a pool.” She even created this nifty graph below to illustrate the concept. In this episode, we dissect and discuss their claims and their stance behind… vegetable oil. Tholstrup, T. American Journal of Clinical Nutrition, April 2004. International Journal of Obesity and Related Metabolic Disorders, December 2003. Their blood pressure was also lower than that of a neighboring tribe. Fish oil is widely recognized as a safe and effective supplement, but the polyunsaturated fats in processed vegetable oils like soybean and corn—yes, the very ones your friends at the AHA want you to eat more of—have been shown to be dangerous many times over. While Young suggests using cholesterol-free coconut oil to replace butter or lard when you’re cooking or baking, she says you should get most of your fat from unsaturated sources including olive oil, avocado, and nuts. Small, dense particles get stuck in the arteries, clogging them and increasing the risk of heart attacks and strokes. If you have any questions or issues with the verification process, please don't hesitate to reach out to. One day you’re told something is unhealthy, the next it’s not, and it seems like just when you’ve stocked your pantry with the right food it’s back on the naughty list again. Cancel or adjust your order at any time, hassle free. We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. Eating better is one thing, but there’s a lot to be said for the health-promoting effects of exercise. The truth is, science is still inconclusive on whether saturated fat raises LDL cholesterol at all, but doctors and nutrition experts uniformly agree that increases in HDL have a positive effect on cardiovascular health. While coconut oil shouldn’t be considered off-limits, it doesn’t quite live up to the hype, either. But Young says you’ll likely get a bigger antioxidant bang for your buck from vegetables, fruits, and whole grains. St-Onge, M.P. As you can see, the myths and facts about coconut oil are very different things. Siri-Tarino, PW. Virgin coconut oil was proven to be 100 percent effective against candida albicans, a common cause of yeast infections in … In nature, MCTs can be found in human breast milk (10% of the fat in breast milk), coconut oil, palm kernel oil, cow and goat milk. Epidemiological data can be used to suggest hypotheses but not to prove them. To compare, 14% of olive oil’s calories are from saturated fat and 63% of butter’s are. The American Heart Association says to limit saturated fat to no more than 13 grams a day. In 1998, the American Society for Clinical Nutrition reported that subjects who consumed high-fat diets (46% of calories), including a high saturated fat intake, increased the concentration of the larger particles of LDL cholesterol. Neither means certain death if you consume it, but at the same time we can’t guarantee that you—personally—can load up on the stuff without some risk. He then divided them into two groups and put one on a diet low in saturated fat and high in polyunsaturated fats, while the control subjects stuck with the standard Norwegian diet. The Truth About Coconut Oil Coconut oil has quickly risen as a star of the health food industry, and yet mainstream media seems to think otherwise. But, is coconut oil healthy? Posts by Dr. Oz and Michael Roizen, M.D. Their total cholesterol went up, as did their LDL, and their HDL levels went down. That’s the amount found in about one tablespoon of coconut oil. Unfortunately, the truth about coconut oil isn't quite so glamorous. 1. This product is not intended to diagnose, treat, cure, or prevent any disease. References to any non-Onnit entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. Researchers for a study published in the British Journal of Sports Medicine believe that any damage the Maasai diet might do to their hearts is offset by their energy expenditure. American Journal of Clinical Nutrition, published online Jan. 13, 2010. After more than eight years, the diet had not lessened the risk of heart disease, stroke, or cardiovascular disease, leading the researchers to conclude that “more focused diet and lifestyle interventions may be needed to improve risk factors and reduce cardiovascular disease risk.”. We verify through. Our Scandinavian friends were at it again in the 70s with the release of the Oslo Diet-Heart Study, another experiment the AHA proudly uses to buttress its anti-saturated fat argument. This, they claim, makes it less bad for your heart health than the saturated fat in animal-based foods like cheese and steak or products containing trans fats. And the research the AHA uses to back its position isn’t above suspicion either. Now let’s look at some epidemiological studies just for the hell of it. June 13, 2015 ehuso@cox.net. Coconut oil: You can’t browse social media -- or the grocery store shelves -- these days without running across it. But is this fact? One study found that men who ate the most MCTs ate fewer calories overall. Coconut oil can be stored in the pantry, because according to Does It Go Bad, light can shorten the life of your oil, as can high or constantly fluctuating temperatures. Cholesterol is a fat-like substance your body uses in its cells and to make hormones. That’s kind of like giving one class of fifth graders the answers to a test and giving another one the wrong books to read to cram for it. Cardoso, D.A. Scientists acknowledge that the type of cholesterol your lipoproteins carry around makes a critical difference to your health. People believed that regularly using coconut on their teeth would help to remove stains and lighten them. Sean Hyson is the Editor in Chief of Onnit. You can’t just add it to your diet without cutting back elsewhere and expect to lose weight, Young says. Take the Onnit 6 Challenge! To understand the origins of this idea, you need to know a few basics about fats and oils. Onnit, We’ll argue this point further down, but it should stand out to you right away that making a blanket statement about one food based on its similarity to other foods is unfair. “Saturated Fats and Heart Disease: The Clinical Trials,” the Ancestral Weight Loss Registry. Suite 302 The conclusion: “Advice to specifically increase polyunsaturated fat intake… is unlikely to provide the intended benefits, and may actually increase the risks of cardiovascular disease and death.”. As a result, their ratio of LDL to HDL got worse! No. Not only did the coconut oil prove to be more heart healthy, the women lost weight while taking it. And it’s the reason coconut oil has a bad rap from many health officials. Fads-n-Fats: The Truth About Coconut Oil . But here’s the thing. High in saturated fat, it was regarded as bad for heart health. Li, Y. Aside from all the truth regarding LDL, saturated fats and coconut oil benefits which is great info you are providing- you are cherry picking yourself, vitally leaving out or possibly even opposing the damning truth that ANIMAL PRODUCT consumption is also a massive … Coconut oil has been demonized in the past because it contains saturated fat. WebMD does not provide medical advice, diagnosis or treatment. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. Nothing sparks a debate like nutrition. So, does this theory hold up? Fernando, W.M. Coconut oil is extracted from the white flesh of coconuts and is 100 per cent pure fat, leaving behind the fibre, carbohydrate and protein. Coconut oil does have antioxidants, compounds that may help reduce the risk of disease. But the madness didn’t stop there. USDA: “National Nutrient Database for Standard Reference Release 28: Basic Report 04047: Oil, coconut,” “National Nutrient Database for Standard Reference Release 28: Basic Report 04053: Oil, olive, salad or cooking,” “National Nutrient Database for Standard Reference Release 28: Basic Report 01145: Butter, without salt.”. have its head so far up its A.S.S? The Best Ways To Use Coconut Oil for Your Skin. In thanks to military and first responders, we're extending a 15% discount off MSRP for all products purchased at Onnit.com. These are proteins that carry cholesterol, fat, and fat-soluble vitamins through your bloodstream. Nearly all dietary fats and oils are made up of triglycerides containing fatty-acid chains of differing lengths. In other words, get a bunch of people in a controlled study where the scientists feed them saturated fat and observe the outcome, and the results don’t match what the AHA has said. The study found that coconut oil, which is 92 percent saturated fat, raises LDL (bad) cholesterol less than butter does, but significantly more than unsaturated plant oils do. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. “It’s not known if the rise in beneficial cholesterol outweighs any rise in harmful cholesterol.”. In this case, a single researcher asked local doctors to find subjects who were at high risk for heart disease or had had heart attacks already. So maybe every time Nic Cage releases a movie someone dies. After five years, the experimental group was determined to have a lower incidence for heart attacks. Win $6,000 in Cash! Other studies have shown that coconut oil increases metabolic rate, at least in the short term. Coconut oil: You can’t browse social media -- or the grocery store shelves -- these days without running across it. “We don’t eat ingredients,” says Chris Mohr, Ph.D., R.D., “we eat foods, and an overall diet. 4. Terms & Conditions  – A 2010 meta-analysis in the American Journal of Clinical Nutrition that looked at 21 different studies is the grand-daddy of them all. Austin, TX 78744 High-density lipoprotein (HDL cholesterol) is the “good” kind and low-density lipoprotein (LDL cholesterol) is often labeled the “bad,” with high levels of LDL specifically being linked to cardiovascular disease. Or fiction? Accessibility Policy  Spoiler alert: we’re not going to conclude that coconut oil is the healthiest food on earth and you should eat it by the jarful. Free shipping is offered on orders with a minimum subtotal of $150 less discounts. “Why Coconut Oil Won’t Kill You, But Listening To the American Heart Association Might,” by Diana Rodgers, R.D. A diet high in saturated fat without enough fiber and other nutrients is bad … In a follow-up article announcing the report on the AHA’s website, the lead author of the advisory was quoted as saying, “I just don’t know” who would recommend consuming coconut oil. Claim: Coconut oil protects against yeast infections. The Truth About Coconut Oil: The Drugstore in a Bottle Paperback – January 1, 2005 by Conrado S. Dayrit (Author) See all formats and editions Hide other formats and editions. Coconut oil is an all-natural wonder: It's skin moisturizer, hair conditioner, coffee creamer, butter substitute, and delicious on toast. Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Onnit internet pages referenced in the Communication. “Big Sugar’s Sweet Little Lies,” by Gary Taubes and Cristen Kearns Couzens. Please note that this discount cannot be combined with coupons. But keep the focus on healthier fat sources along with vegetables, fruits, whole grains, and lean proteins. The truth about coconut oil and cardiovascular risk. by Sean Hyson. Let’s see how saturated-fat eaters hold up over the long haul outside of labs and in the real world. It’s undeniably essential for good health, but the problem comes with the vessel it uses to move around the body—lipoproteins. What does that mean for you? Shocked? One thing will never make or break you, and that goes for coconut oil.”. Privacy Policy  Incidentally, they found that butter did not. “Is Saturated Fat Bad For Me?” Examine.com. Two of these cultures are Pukapuka and Tokelau, which are islands in the south Pacific. There are no guidelines for how much saturated fat or coconut oil to include in the diet that can apply to everyone. On top of that, more than half had low HDL cholesterol (less than 40mg/dL when 60 and above is optimal). One aspect of their lives that’s thought to be a factor in keeping heart disease rates down is their tremendous activity levels—they burn some 2,500-plus calories a day over their basal metabolic requirements (the minimum needed to stay alive). Proponents of the increasingly popular high-fat and purportedly natural diets often promote coconut oil as a heart-healthy ingredient. “At best they can show only association, not causation. A 2009 study in Lipids compared the effects of coconut oil consumption versus soybean oil in obese women. St-Onge, M.P. According Dr. Stephan Guyenet, author of The American Diet, the rise of these highly preventable health woes coincides with the gradual replacement of saturated fats in the American diet with polyunsaturated fats—and the switch from butter to margarine in particular. One of the most frequently cited studies to support the idea that saturated fat is bad took place in a Finnish mental hospital in 1972 (we couldn’t make this shit up). At best, she says, coconut oil could have a neutral impact on heart health, but she doesn’t consider it heart-healthy. Coconut oil has been a pretty popular commodity in the recent 10 years. Whatever foods you choose to eat, make sure most of them can be found in nature, and don’t overeat. For more information and a full list of products that qualify, visit our. The researchers’ findings couldn’t have been more clear: “Intake of saturated fat was not associated with an increased risk of cardiovascular heart disease, stroke, or cardiovascular disease… Consideration of age, sex, and study quality did not change the results.”, – In 1998, a paper from the Journal of Clinical Epidemiology examined people in up to 35 different countries around the world looking for a direct link between dietary fats and cardiovascular disease. The coconut oil group ended up having higher HDL cholesterol levels and an improved ratio of LDL to HDL. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are not eligible for return or refund. 7. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties. People there still live much the way they did 100 years ago, and, according to the Journal of Internal Medicine, living has been “uninfluenced by western dietary habits.” Coconut is a dietary staple, and yet “stroke and ischaemic heart disease appear to be absent in this population.”. The following is our effort to clear up some misconceptions about the cloudy oil so many people have grown to rely on in their cooking and supplementation. “You definitely don’t want to think of it as a freebie food that you can eat as much of as you want.”. After a transaction, your credit card information is not stored on our servers. According to the American Journal of Clinical Nutrition, “Vascular disease is uncommon in both populations and there is no evidence of the high saturated fat intake having a harmful effect.”, There’s also the people of Kitava, an island belonging to Papua New Guinea. We just ask that you try it out for at least two weeks to give it a fair shot. There’s a claim that coconut oil can reduce the mental losses from Alzheimer’s disease by providing an alternate energy source for your brain. Even the AHA called that statement “surprising” in the article. “Oxidized Cholesterol & Vegetable Oils Identified as the Main Cause of Heart Disease,” University Health News. However, rather than demonize natural foods that offer huge potential health benefits, we advise looking into various lifestyle factors that have a lot more impact on your heart health. Ever hear of the Framingham Study? And here’s where saturated fats shine. Fact: The truth is the exact opposite! According to research found in Atherosclerosis, Thrombosis, and Vascular Biology, large LDL particles were not found to be associated with an increased risk of ischemic heart disease in men, and that the cardiovascular risk LDL cholesterol does pose is related to levels of its small particles. ), he is the author of The Men's Health Encyclopedia of Muscle, and the e-book The Truth About Strength Training (truthaboutstrengthtraining.com). Harvard School of Public Health: “Dietary fat and heart disease study is seriously misleading.”. Does that mean we should lock up Nic Cage? After seven days, the coconut oil subjects saw a 4.3% greater boost in metabolism. The Truth About Coconut Oil and Cardiovascular Risk Fatima Rodriguez, MD, MPH, FACC, FAHA reviewing Neelakantan N et al. But these topics are complicated and can’t be nicely wrapped in a few-paragraph bow,” as the AHA did with its saturated fat indictment. So when it comes to heart health, Eyres puts it plainly: “It would be dangerous, and rather silly, to … “50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat,” by Camila Domonoske. Onnit X Rewards: Earn points for exclusives, “Vegetable Oils, (Francis) Bacon, Bing Crosby, and the American Heart Association,” by Gary Taubes. It’s pretty clear from the broad statements made in the AHA’s report that it’s only interested in furthering its long-held agenda that saturated fats are unhealthy—they’re not taking into account newer research with contrary findings. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. – In 1989, the Minnesota Coronary Survey followed nearly 10,000 men and women split into two groups to see if a lower-fat diet reduced cardiovascular risk. Coconut is high in calories. “The Government’s Bad Diet Advice,” by Nina Teicholz. And then there’s the claim that coconut oil is used in traditional cuisines where people have lower rates of heart disease than in the U.S. Secure Shopping with 100% Industry Standard SSL. The studies they did cite only showed that coconut oil raised cholesterol, but looking deeper, we found that they showed coconut oil raised not just LDL cholesterol (the so-called “bad” kind) but HDL cholesterol as well. The British Journal of Nutrition published a meta-analysis that revealed the effects of polyunsaturated fats on cardiovascular disease risk when used as an intervention for better health. 4401 Freidrich Ln. Amounts to your diet without cutting back elsewhere and expect to lose weight simply by adding coconut oil very. Harmful, let alone deadly aren ’ t just add it to existing., as did their LDL, and fatty meats sale discount, whichever is greater would to... For how much saturated fat provide medical advice, ” Young says you ’ ve probably seen some of recent! 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